emmevid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1632 * 109%
Fat:
 
Prot:
 
Carbs:
44.54g
 
112.63g
 
203.11g
2028*  396
Wed 4: 1876 * 125%
Fat:
 
Prot:
 
Carbs:
54.61g
 
116.39g
 
237.47g
2028*  152
Tue 3: 1702 * 113%
Fat:
 
Prot:
 
Carbs:
53.38g
 
113.83g
 
196.88g
2028*  326
Mon 2: 1797 * 120%
Fat:
 
Prot:
 
Carbs:
56.53g
 
123.11g
 
207.16g
2028*  231
August 2024
Thu 29: 1769 * 118%
Fat:
 
Prot:
 
Carbs:
61.15g
 
115.25g
 
195.77g
2028*  259
Tue 27: 1791 * 119%
Fat:
 
Prot:
 
Carbs:
63.78g
 
117.63g
 
192.82g
2028*  237
Mon 26: 1703 * 114%
Fat:
 
Prot:
 
Carbs:
52.97g
 
137.88g
 
174.86g
2028*  325
Sun 25: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
50.87g
 
74.56g
 
176.97g
1730*  261
Sat 24: 1143 * 76%
Fat:
 
Prot:
 
Carbs:
40.30g
 
53.33g
 
143.83g
1730*  587
Fri 23: 766 * 51%
Fat:
 
Prot:
 
Carbs:
28.21g
 
48.24g
 
77.31g
1730*  964
Thu 22: 929 * 62%
Fat:
 
Prot:
 
Carbs:
37.31g
 
28.52g
 
116.39g
1730*  801
Wed 21: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
35.77g
 
89.25g
 
155.10g
1730*  442
Tue 20: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
49.37g
 
112.26g
 
148.57g
2028*  567
Mon 19: 2014 * 134%
Fat:
 
Prot:
 
Carbs:
71.63g
 
149.38g
 
200.73g
2028*  14
Sun 18: 1846 * 123%
Fat:
 
Prot:
 
Carbs:
66.60g
 
83.78g
 
223.39g
1692*  154
Sat 17: 1745 * 116%
Fat:
 
Prot:
 
Carbs:
64.46g
 
85.05g
 
207.09g
1692*  53
Fri 16: 1586 * 106%
Fat:
 
Prot:
 
Carbs:
44.20g
 
92.72g
 
182.80g
1730*  144
Wed 14: 1655 * 110%
Fat:
 
Prot:
 
Carbs:
67.10g
 
75.54g
 
187.49g
1730*  75
Mon 12: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
58.49g
 
75.98g
 
197.29g
1730*  126
Sun 11: 1722 * 115%
Fat:
 
Prot:
 
Carbs:
70.97g
 
63.84g
 
204.42g
1730*  8
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