| Daily Average: |
Exercise: 2028 Cals |
|
Food: 1752 Cals |
(Fat: 52.26g, Protein: 116.49g, Carbs: 211.16g) |
| Monthly Total: |
Exercise: 8112 Cals |
|
Food: 7007 Cals |
(Fat: 209.06g, Protein: 465.96g, Carbs: 844.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -231 |
|
3
|
Net -326 |
|
4
|
Net -152 |
|
5
|
6
|
Net -396 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (26%)
Protein (26%)
|
|
*Based on an RDI of 1500 calories (01 Apr 24)
|
