juhui ko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1686 * 153%
Fat:
 
Prot:
 
Carbs:
90.59g
 
83.03g
 
118.08g
- -
August 2024
Fri 23: 821 * 75%
Fat:
 
Prot:
 
Carbs:
39.19g
 
57.70g
 
56.72g
- -
Thu 22: 483 * 44%
Fat:
 
Prot:
 
Carbs:
27.02g
 
51.45g
 
7.80g
- -
Wed 21: 1288 * 117%
Fat:
 
Prot:
 
Carbs:
47.01g
 
97.32g
 
116.35g
- -
Tue 20: 570 * 52%
Fat:
 
Prot:
 
Carbs:
18.77g
 
72.90g
 
32.74g
- -
Fri 16: 968 * 88%
Fat:
 
Prot:
 
Carbs:
41.28g
 
99.83g
 
47.94g
- -
Tue 13: 871 * 79%
Fat:
 
Prot:
 
Carbs:
41.91g
 
36.87g
 
84.15g
- -
Wed 7: 372 * 34%
Fat:
 
Prot:
 
Carbs:
7.41g
 
21.56g
 
53.22g
- -
Tue 6: 1074 * 98%
Fat:
 
Prot:
 
Carbs:
29.23g
 
63.60g
 
141.06g
- -
Mon 5: 1288 * 117%
Fat:
 
Prot:
 
Carbs:
41.99g
 
92.12g
 
130.15g
- -
Sat 3: 1033 * 94%
Fat:
 
Prot:
 
Carbs:
34.01g
 
77.35g
 
100.78g
- -
Fri 2: 1224 * 111%
Fat:
 
Prot:
 
Carbs:
45.85g
 
92.62g
 
105.58g
- -
July 2024
Fri 26: 810 * 74%
Fat:
 
Prot:
 
Carbs:
39.37g
 
76.71g
 
39.99g
- -
Thu 25: 810 * 74%
Fat:
 
Prot:
 
Carbs:
34.75g
 
103.52g
 
22.30g
- -
Wed 24: 734 * 67%
Fat:
 
Prot:
 
Carbs:
30.81g
 
94.21g
 
19.37g
- -
Tue 23: 950 * 86%
Fat:
 
Prot:
 
Carbs:
38.54g
 
86.33g
 
71.36g
- -
Mon 22: 995 * 90%
Fat:
 
Prot:
 
Carbs:
24.08g
 
94.58g
 
109.65g
- -
Wed 17: 952 * 87%
Fat:
 
Prot:
 
Carbs:
34.01g
 
88.97g
 
67.99g
- -
Tue 16: 917 * 83%
Fat:
 
Prot:
 
Carbs:
34.28g
 
83.99g
 
62.87g
- -
Mon 15: 943 * 86%
Fat:
 
Prot:
 
Carbs:
35.40g
 
55.27g
 
98.38g
- -
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