msbozkurt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 25: 781 * 49%
Fat:
 
Prot:
 
Carbs:
38.81g
 
40.26g
 
65.38g
- -
Fri 22: 764 * 48%
Fat:
 
Prot:
 
Carbs:
22.15g
 
32.63g
 
114.75g
- -
Thu 21: 972 * 61%
Fat:
 
Prot:
 
Carbs:
38.08g
 
30.08g
 
131.78g
1636*  664
Wed 20: 854 * 53%
Fat:
 
Prot:
 
Carbs:
38.39g
 
22.37g
 
108.66g
- -
Tue 19: 765 * 48%
Fat:
 
Prot:
 
Carbs:
29.69g
 
38.78g
 
86.84g
- -
Mon 18: 799 * 50%
Fat:
 
Prot:
 
Carbs:
12.10g
 
29.61g
 
146.72g
- -
Sun 17: 772 * 48%
Fat:
 
Prot:
 
Carbs:
18.35g
 
25.31g
 
130.36g
- -
Sat 16: 797 * 50%
Fat:
 
Prot:
 
Carbs:
18.11g
 
31.65g
 
131.50g
- -
Fri 15: 25 * 2%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.49g
 
6.16g
- -
Thu 14: 241 * 15%
Fat:
 
Prot:
 
Carbs:
12.51g
 
22.18g
 
8.28g
- -
Wed 13: 711 * 44%
Fat:
 
Prot:
 
Carbs:
34.37g
 
19.42g
 
86.00g
- -
Tue 12: 650 * 41%
Fat:
 
Prot:
 
Carbs:
19.86g
 
16.33g
 
107.01g
- -
Mon 11: 803 * 50%
Fat:
 
Prot:
 
Carbs:
32.75g
 
19.27g
 
112.41g
- -
Sun 10: 793 * 50%
Fat:
 
Prot:
 
Carbs:
31.68g
 
22.52g
 
112.01g
- -
Sat 9: 774 * 48%
Fat:
 
Prot:
 
Carbs:
22.71g
 
26.01g
 
124.08g
- -
Fri 8: 794 * 50%
Fat:
 
Prot:
 
Carbs:
23.84g
 
34.11g
 
115.89g
- -
Thu 7: 1035 * 65%
Fat:
 
Prot:
 
Carbs:
42.90g
 
36.85g
 
128.80g
1692*  657
Wed 6: 1001 * 63%
Fat:
 
Prot:
 
Carbs:
43.03g
 
33.92g
 
124.33g
1608*  607
Tue 5: 1039 * 65%
Fat:
 
Prot:
 
Carbs:
27.91g
 
32.96g
 
176.76g
1617*  578
Mon 4: 1848 * 97%
Fat:
 
Prot:
 
Carbs:
83.80g
 
54.24g
 
227.28g
1686*  162
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