etisafitri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 938 * 82%
Fat:
 
Prot:
 
Carbs:
24.44g
 
34.37g
 
140.22g
- -
May 2024
Mon 20: 623 * 54%
Fat:
 
Prot:
 
Carbs:
19.26g
 
21.96g
 
91.38g
- -
September 2023
Wed 13: 147 * 13%
Fat:
 
Prot:
 
Carbs:
2.70g
 
1.17g
 
25.20g
- -
Tue 5: 948 * 82%
Fat:
 
Prot:
 
Carbs:
28.70g
 
27.99g
 
152.83g
- -
December 2022
Fri 9: 963 * 84%
Fat:
 
Prot:
 
Carbs:
27.49g
 
104.64g
 
72.38g
- -
Wed 7: 848 * 74%
Fat:
 
Prot:
 
Carbs:
21.08g
 
42.04g
 
124.85g
- -
Tue 6: 1102 * 96%
Fat:
 
Prot:
 
Carbs:
43.14g
 
45.30g
 
131.57g
- -
Mon 5: 1225 * 107%
Fat:
 
Prot:
 
Carbs:
32.07g
 
33.84g
 
215.29g
- -
Sun 4: 124 * 11%
Fat:
 
Prot:
 
Carbs:
0.73g
 
1.35g
 
31.48g
- -
Sat 3: 956 * 83%
Fat:
 
Prot:
 
Carbs:
18.60g
 
16.61g
 
192.94g
- -
Fri 2: 1369 * 119%
Fat:
 
Prot:
 
Carbs:
57.11g
 
59.21g
 
165.77g
- -
Thu 1: 1106 * 96%
Fat:
 
Prot:
 
Carbs:
37.94g
 
30.85g
 
186.50g
- -
November 2022
Wed 30: 757 * 66%
Fat:
 
Prot:
 
Carbs:
18.19g
 
19.62g
 
146.77g
- -
Tue 29: 1020 * 89%
Fat:
 
Prot:
 
Carbs:
31.95g
 
48.56g
 
155.34g
- -
Mon 28: 538 * 47%
Fat:
 
Prot:
 
Carbs:
104.51g
 
13.22g
 
7.79g
- -
Sat 26: 1270 * 110%
Fat:
 
Prot:
 
Carbs:
68.62g
 
60.66g
 
118.37g
- -
Thu 24: 1047 * 91%
Fat:
 
Prot:
 
Carbs:
42.88g
 
45.63g
 
126.66g
- -
Wed 23: 975 * 85%
Fat:
 
Prot:
 
Carbs:
35.71g
 
50.36g
 
107.83g
- -
Tue 22: 1236 * 107%
Fat:
 
Prot:
 
Carbs:
54.53g
 
58.70g
 
138.60g
- -
Mon 21: 1274 * 111%
Fat:
 
Prot:
 
Carbs:
44.27g
 
63.40g
 
164.98g
- -
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