Oshdiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 30: 729 * 73%
Fat:
 
Prot:
 
Carbs:
30.40g
 
45.56g
 
65.12g
- -
Mon 15: 2053 * 205%
Fat:
 
Prot:
 
Carbs:
108.44g
 
81.65g
 
193.64g
- -
Sat 13: 3062 * 306%
Fat:
 
Prot:
 
Carbs:
130.05g
 
76.09g
 
411.75g
3208*  146
July 2022
Sat 30: 1423 * 142%
Fat:
 
Prot:
 
Carbs:
50.97g
 
88.51g
 
162.45g
- -
Fri 29: 1858 * 186%
Fat:
 
Prot:
 
Carbs:
73.47g
 
52.39g
 
195.16g
- -
Fri 22: 1110 * 111%
Fat:
 
Prot:
 
Carbs:
31.93g
 
28.19g
 
158.87g
- -
Mon 18: 2432 * 243%
Fat:
 
Prot:
 
Carbs:
91.21g
 
111.56g
 
293.20g
- -
Sun 17: 3001 * 300%
Fat:
 
Prot:
 
Carbs:
166.08g
 
132.34g
 
248.28g
- -
Sat 16: 2016 * 202%
Fat:
 
Prot:
 
Carbs:
66.74g
 
104.03g
 
246.26g
- -
Thu 14: 2380 * 238%
Fat:
 
Prot:
 
Carbs:
82.13g
 
99.96g
 
267.85g
- -
Wed 13: 1390 * 139%
Fat:
 
Prot:
 
Carbs:
56.18g
 
62.20g
 
159.57g
- -
October 2020
Mon 19: 688 * 69%
Fat:
 
Prot:
 
Carbs:
7.91g
 
58.99g
 
91.70g
2107*  1419
June 2020
Wed 24: 999 * 100%
Fat:
 
Prot:
 
Carbs:
42.15g
 
49.37g
 
115.81g
- -
Fri 19: 617 * 62%
Fat:
 
Prot:
 
Carbs:
18.38g
 
14.25g
 
103.13g
- -
Mon 15: 928 * 93%
Fat:
 
Prot:
 
Carbs:
39.70g
 
63.78g
 
97.35g
- -
Sun 14: 510 * 51%
Fat:
 
Prot:
 
Carbs:
18.00g
 
48.00g
 
33.00g
- -
Fri 12: 326 * 33%
Fat:
 
Prot:
 
Carbs:
8.25g
 
11.08g
 
56.28g
- -
Thu 11: 1056 * 106%
Fat:
 
Prot:
 
Carbs:
43.53g
 
85.07g
 
78.18g
2539*  1483
Wed 10: 1836 * 184%
Fat:
 
Prot:
 
Carbs:
81.41g
 
111.24g
 
160.21g
- -
Tue 9: 1137 * 114%
Fat:
 
Prot:
 
Carbs:
46.83g
 
47.78g
 
131.19g
2151*  1014
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