| May 2024 |
| Sun 5: |
1272 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.62g |
|
72.52g |
|
147.51g |
|
-
|
-
|
| December 2023 |
| Wed 6: |
265 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.97g |
|
13.59g |
|
35.75g |
|
-
|
-
|
| Mon 4: |
1135 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
65.05g |
|
162.19g |
|
-
|
-
|
| Sun 3: |
771 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.98g |
|
20.84g |
|
107.65g |
|
-
|
-
|
| Fri 1: |
192 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.27g |
|
4.88g |
|
38.50g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1066 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
38.15g |
|
139.68g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
528 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
26.45g |
|
57.89g |
|
-
|
-
|
| Mon 21: |
457 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
10.36g |
|
53.63g |
|
-
|
-
|
| Sun 20: |
1306 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
62.27g |
|
191.82g |
|
-
|
-
|
| Sat 19: |
1358 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
50.08g |
|
183.63g |
|
-
|
-
|
| September 2022 |
| Tue 13: |
260 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
4.00g |
|
38.00g |
|
-
|
-
|
| Tue 6: |
1724 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
70.41g |
|
125.57g |
|
152.33g |
|
1653*
|
 71
|
| Mon 5: |
1573 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
76.69g |
|
70.07g |
|
168.73g |
|
1653*
|
 80
|
| March 2022 |
| Wed 2: |
1015 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
43.62g |
|
167.31g |
|
-
|
-
|
| Tue 1: |
873 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
42.68g |
|
125.85g |
|
-
|
-
|
| December 2020 |
| Sun 13: |
964 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
77.33g |
|
87.90g |
|
-
|
-
|
| Sat 12: |
916 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
71.11g |
|
24.64g |
|
106.43g |
|
-
|
-
|
| September 2020 |
| Fri 25: |
781 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
20.76g |
|
110.83g |
|
-
|
-
|
| Thu 24: |
1334 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
31.12g |
|
208.04g |
|
-
|
-
|
