ozgurdgn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 20: 694 * 35%
Fat:
 
Prot:
 
Carbs:
32.20g
 
10.50g
 
86.90g
- -
Mon 19: 1885 * 94%
Fat:
 
Prot:
 
Carbs:
85.03g
 
62.36g
 
214.72g
- -
Sun 18: 2054 * 103%
Fat:
 
Prot:
 
Carbs:
79.10g
 
122.45g
 
212.86g
- -
July 2020
Fri 10: 2754 * 138%
Fat:
 
Prot:
 
Carbs:
98.44g
 
92.96g
 
379.17g
- -
Thu 9: 3031 * 152%
Fat:
 
Prot:
 
Carbs:
93.81g
 
135.51g
 
414.95g
- -
Wed 8: 2578 * 129%
Fat:
 
Prot:
 
Carbs:
89.50g
 
93.22g
 
350.46g
- -
Tue 7: 2115 * 106%
Fat:
 
Prot:
 
Carbs:
69.28g
 
96.62g
 
276.84g
- -
Mon 6: 2343 * 117%
Fat:
 
Prot:
 
Carbs:
75.87g
 
79.02g
 
345.69g
- -
Fri 3: 2615 * 131%
Fat:
 
Prot:
 
Carbs:
68.53g
 
83.39g
 
430.22g
- -
Thu 2: 3237 * 162%
Fat:
 
Prot:
 
Carbs:
106.99g
 
139.99g
 
427.77g
- -
Wed 1: 3018 * 151%
Fat:
 
Prot:
 
Carbs:
99.13g
 
140.83g
 
402.32g
- -
June 2020
Tue 30: 3788 * 189%
Fat:
 
Prot:
 
Carbs:
155.76g
 
94.66g
 
517.66g
- -
Mon 29: 2447 * 122%
Fat:
 
Prot:
 
Carbs:
66.10g
 
91.26g
 
375.12g
- -
Sun 28: 2270 * 114%
Fat:
 
Prot:
 
Carbs:
97.59g
 
98.62g
 
246.47g
- -
Sat 27: 2723 * 136%
Fat:
 
Prot:
 
Carbs:
121.46g
 
111.57g
 
290.02g
- -
Fri 26: 2562 * 128%
Fat:
 
Prot:
 
Carbs:
103.14g
 
86.82g
 
313.72g
- -
Thu 25: 2162 * 108%
Fat:
 
Prot:
 
Carbs:
91.00g
 
87.04g
 
251.99g
- -
Wed 24: 2065 * 103%
Fat:
 
Prot:
 
Carbs:
89.45g
 
72.93g
 
249.32g
- -
Tue 23: 2024 * 101%
Fat:
 
Prot:
 
Carbs:
74.78g
 
80.11g
 
262.22g
- -
Mon 22: 1842 * 92%
Fat:
 
Prot:
 
Carbs:
75.15g
 
91.00g
 
204.63g
- -
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