Jana600's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 367 * 16%
Fat:
 
Prot:
 
Carbs:
21.93g
 
21.27g
 
22.43g
- -
Mon 26: 758 * 33%
Fat:
 
Prot:
 
Carbs:
53.42g
 
40.59g
 
42.09g
- -
April 2024
Tue 30: 250 * 11%
Fat:
 
Prot:
 
Carbs:
10.98g
 
6.01g
 
32.27g
- -
February 2024
Thu 15: 1023 * 44%
Fat:
 
Prot:
 
Carbs:
37.66g
 
40.26g
 
131.22g
- -
Tue 13: 242 * 11%
Fat:
 
Prot:
 
Carbs:
12.09g
 
3.94g
 
30.25g
- -
Fri 9: 226 * 10%
Fat:
 
Prot:
 
Carbs:
13.78g
 
6.35g
 
19.23g
- -
Thu 8: 1385 * 60%
Fat:
 
Prot:
 
Carbs:
73.94g
 
45.06g
 
137.57g
- -
Wed 7: 501 * 22%
Fat:
 
Prot:
 
Carbs:
41.75g
 
18.65g
 
11.30g
- -
Mon 5: 135 * 6%
Fat:
 
Prot:
 
Carbs:
0.24g
 
1.72g
 
33.89g
- -
Sun 4: 240 * 10%
Fat:
 
Prot:
 
Carbs:
11.73g
 
15.35g
 
18.62g
- -
Fri 2: 698 * 30%
Fat:
 
Prot:
 
Carbs:
31.77g
 
16.20g
 
91.13g
- -
Thu 1: 1767 * 77%
Fat:
 
Prot:
 
Carbs:
81.34g
 
64.33g
 
204.74g
- -
January 2024
Wed 31: 810 * 35%
Fat:
 
Prot:
 
Carbs:
41.49g
 
34.64g
 
76.04g
- -
Tue 30: 1660 * 72%
Fat:
 
Prot:
 
Carbs:
64.70g
 
101.39g
 
180.23g
- -
Mon 29: 1624 * 71%
Fat:
 
Prot:
 
Carbs:
83.05g
 
103.94g
 
127.94g
- -
Sun 28: 1677 * 73%
Fat:
 
Prot:
 
Carbs:
91.32g
 
74.62g
 
147.74g
- -
Sat 27: 1860 * 81%
Fat:
 
Prot:
 
Carbs:
104.42g
 
82.96g
 
147.49g
- -
Fri 26: 1952 * 85%
Fat:
 
Prot:
 
Carbs:
127.90g
 
63.45g
 
139.09g
- -
Thu 25: 1428 * 62%
Fat:
 
Prot:
 
Carbs:
70.93g
 
69.28g
 
141.55g
- -
Wed 24: 1340 * 58%
Fat:
 
Prot:
 
Carbs:
52.61g
 
85.79g
 
131.02g
- -
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