Meryangel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Sun 26: 51 * 4%
Fat:
 
Prot:
 
Carbs:
0.51g
 
1.30g
 
11.76g
- -
July 2022
Wed 13: 365 * 26%
Fat:
 
Prot:
 
Carbs:
31.16g
 
16.31g
 
5.04g
- -
Tue 12: 640 * 46%
Fat:
 
Prot:
 
Carbs:
51.24g
 
40.08g
 
4.27g
- -
April 2021
Tue 6: 1451 * 104%
Fat:
 
Prot:
 
Carbs:
117.74g
 
83.43g
 
14.81g
- -
July 2020
Tue 21: 340 * 24%
Fat:
 
Prot:
 
Carbs:
24.05g
 
28.33g
 
1.19g
- -
June 2020
Wed 10: 1661 * 119%
Fat:
 
Prot:
 
Carbs:
127.98g
 
105.64g
 
25.01g
- -
Mon 8: 1144 * 82%
Fat:
 
Prot:
 
Carbs:
91.45g
 
47.78g
 
38.57g
- -
Sun 7: 745 * 53%
Fat:
 
Prot:
 
Carbs:
67.36g
 
21.32g
 
21.53g
- -
May 2020
Mon 18: 1439 * 103%
Fat:
 
Prot:
 
Carbs:
127.52g
 
62.19g
 
11.72g
- -
Fri 15: 195 * 14%
Fat:
 
Prot:
 
Carbs:
14.95g
 
13.21g
 
3.17g
- -
Wed 13: 712 * 51%
Fat:
 
Prot:
 
Carbs:
59.84g
 
27.96g
 
26.57g
- -
Tue 12: 1353 * 97%
Fat:
 
Prot:
 
Carbs:
118.20g
 
61.49g
 
13.03g
- -
Mon 11: 1233 * 88%
Fat:
 
Prot:
 
Carbs:
111.61g
 
52.51g
 
3.72g
1703*  470
Sun 10: 1823 * 122%
Fat:
 
Prot:
 
Carbs:
166.72g
 
62.77g
 
24.62g
1789*  34
Sat 9: 802 * 53%
Fat:
 
Prot:
 
Carbs:
75.14g
 
29.41g
 
2.45g
- -
Fri 8: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
131.20g
 
63.07g
 
3.26g
- -
Thu 7: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
88.31g
 
76.45g
 
13.89g
- -
Wed 6: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
101.70g
 
66.49g
 
29.97g
- -
Tue 5: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
125.92g
 
33.45g
 
7.76g
- -
Mon 4: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
108.59g
 
99.33g
 
37.32g
- -
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