| August 2023 |
| Tue 8: |
404 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
37.06g |
|
9.00g |
|
-
|
-
|
| Mon 7: |
850 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
86.35g |
|
2.44g |
|
-
|
-
|
| Sun 6: |
372 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
22.45g |
|
14.62g |
|
-
|
-
|
| Sat 5: |
1553 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
107.82g |
|
113.88g |
|
28.06g |
|
2021*
|
 468
|
| Fri 4: |
1254 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.90g |
|
124.25g |
|
28.29g |
|
-
|
-
|
| Thu 3: |
1271 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
79.34g |
|
113.24g |
|
20.77g |
|
2021*
|
750
|
| Wed 2: |
494 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
43.18g |
|
4.45g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
1477 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
104.12g |
|
108.74g |
|
19.16g |
|
-
|
-
|
| Sat 29: |
899 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
66.86g |
|
18.04g |
|
-
|
-
|
| Fri 28: |
1240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
75.10g |
|
117.71g |
|
18.37g |
|
2137*
|
897
|
| Thu 27: |
1251 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
74.42g |
|
118.25g |
|
23.82g |
|
2110*
|
859
|
| Wed 26: |
1709 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
115.29g |
|
123.07g |
|
42.32g |
|
1943*
|
234
|
| Wed 19: |
289 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
8.00g |
|
39.27g |
|
-
|
-
|
| Sat 15: |
349 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
27.75g |
|
10.52g |
|
-
|
-
|
| Wed 5: |
315 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.92g |
|
18.55g |
|
40.16g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
1312 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
105.41g |
|
93.03g |
|
-
|
-
|
| Sun 18: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
49.04g |
|
137.84g |
|
2052*
|
842
|
| Sat 17: |
183 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.93g |
|
14.77g |
|
0.82g |
|
-
|
-
|
| Wed 14: |
1448 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
103.82g |
|
144.84g |
|
1912*
|
464
|
| Mon 12: |
1366 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
63.47g |
|
170.10g |
|
-
|
-
|
