| September 2022 |
| Fri 16: |
257 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.33g |
|
12.29g |
|
40.04g |
|
-
|
-
|
| Thu 15: |
866 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
93.98g |
|
61.15g |
|
-
|
-
|
| Wed 14: |
1225 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
100.60g |
|
121.15g |
|
-
|
-
|
| Thu 1: |
398 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
25.11g |
|
40.28g |
|
-
|
-
|
| August 2022 |
| Sun 14: |
340 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
23.80g |
|
30.15g |
|
-
|
-
|
| Sat 13: |
624 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
44.24g |
|
51.30g |
|
-
|
-
|
| Fri 12: |
505 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
20.32g |
|
65.99g |
|
-
|
-
|
| July 2022 |
| Mon 25: |
245 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
7.00g |
|
9.55g |
|
-
|
-
|
| Thu 21: |
231 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
15.77g |
|
21.13g |
|
-
|
-
|
| Sat 16: |
310 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.51g |
|
5.45g |
|
35.68g |
|
-
|
-
|
| Thu 14: |
229 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.58g |
|
8.64g |
|
36.78g |
|
-
|
-
|
| Tue 12: |
350 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
21.78g |
|
21.10g |
|
-
|
-
|
| Mon 11: |
494 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
14.91g |
|
75.06g |
|
-
|
-
|
| Mon 4: |
1162 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
77.83g |
|
105.01g |
|
-
|
-
|
| June 2022 |
| Sat 18: |
123 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.88g |
|
3.74g |
|
25.08g |
|
-
|
-
|
| May 2022 |
| Sat 28: |
191 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.54g |
|
8.32g |
|
36.33g |
|
-
|
-
|
| Thu 26: |
580 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
27.83g |
|
83.89g |
|
-
|
-
|
| Wed 25: |
204 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.79g |
|
11.39g |
|
33.93g |
|
-
|
-
|
| Tue 24: |
695 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
32.75g |
|
101.67g |
|
-
|
-
|
| Mon 23: |
357 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
23.18g |
|
50.62g |
|
-
|
-
|
