| August 2024 |
| Mon 12: |
259 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
30.80g |
|
14.09g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
1211 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
54.05g |
|
163.00g |
|
-
|
-
|
| Mon 29: |
1955 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
187.31g |
|
191.70g |
|
-
|
-
|
| Sun 28: |
541 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
51.62g |
|
35.13g |
|
-
|
-
|
| January 2024 |
| Mon 15: |
1459 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
79.63g |
|
231.11g |
|
-
|
-
|
| Sun 14: |
2013 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
81.04g |
|
94.77g |
|
210.19g |
|
-
|
-
|
| Sat 13: |
1485 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
45.34g |
|
264.26g |
|
-
|
-
|
| Fri 12: |
2006 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
63.91g |
|
396.20g |
|
2527*
|
 521
|
| Thu 11: |
1837 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.75g |
|
115.01g |
|
233.94g |
|
-
|
-
|
| Wed 10: |
2251 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.86g |
|
112.29g |
|
283.62g |
|
2527*
|
276
|
| Tue 9: |
2286 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.72g |
|
126.66g |
|
297.01g |
|
-
|
-
|
| Mon 8: |
2048 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.46g |
|
101.85g |
|
285.91g |
|
-
|
-
|
| Sun 7: |
3279 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
144.92g |
|
140.55g |
|
361.38g |
|
-
|
-
|
| Sat 6: |
2484 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
67.42g |
|
149.66g |
|
329.05g |
|
2527*
|
43
|
| Fri 5: |
2242 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
93.24g |
|
78.75g |
|
282.09g |
|
2727*
|
485
|
| Thu 4: |
2248 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
95.26g |
|
111.80g |
|
340.66g |
|
2527*
|
279
|
| Wed 3: |
2289 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
90.93g |
|
101.39g |
|
261.44g |
|
2612*
|
323
|
| Tue 2: |
2111 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
105.92g |
|
79.75g |
|
316.08g |
|
2404*
|
293
|
| June 2021 |
| Mon 7: |
1040 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
50.05g |
|
121.04g |
|
-
|
-
|
| Sat 5: |
1772 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
112.55g |
|
204.16g |
|
-
|
-
|
