nikaly123's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 667 Cals (Fat: 32.49g, Protein: 45.91g, Carbs: 45.60g)
Monthly Total: Exercise: 0 Cals   Food: 2000 Cals (Fat: 97.47g, Protein: 137.74g, Carbs: 136.79g)

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Daily Average Calorie Info

42%
of RDI*
(667 cal)
42% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (44%)
 
Protein (28%)
*Based on an RDI of 1600 calories (19 Sep 23)
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