MelD83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 5: 572 * 32%
Fat:
 
Prot:
 
Carbs:
19.47g
 
24.70g
 
76.67g
1229*  657
Thu 4: 1805 * 100%
Fat:
 
Prot:
 
Carbs:
77.08g
 
90.67g
 
189.04g
1875*  70
Wed 3: 1692 * 94%
Fat:
 
Prot:
 
Carbs:
70.24g
 
95.29g
 
167.36g
1869*  177
Tue 2: 1388 * 77%
Fat:
 
Prot:
 
Carbs:
50.81g
 
79.85g
 
152.96g
1661*  273
Mon 1: - - 1787* -
April 2023
Sun 30: - - 1797* -
Sat 29: - - 1875* -
Fri 28: - - 1856* -
Thu 27: - - 1815* -
Wed 26: - - 1876* -
Tue 25: - - 1946* -
Mon 24: - - 1727* -
Sun 23: - - 1713* -
Sat 22: - - 1925* -
Fri 21: - - 1824* -
Thu 20: - - 2004* -
Wed 19: - - 2125* -
Tue 18: - - 1763* -
Mon 17: - - 1806* -
Sun 16: - - 1655* -
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