elimarti1935's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1465 * 113%
Fat:
 
Prot:
 
Carbs:
69.26g
 
64.40g
 
148.52g
- -
Thu 27: 1010 * 78%
Fat:
 
Prot:
 
Carbs:
33.48g
 
47.43g
 
137.75g
- -
May 2024
Fri 17: 1405 * 108%
Fat:
 
Prot:
 
Carbs:
45.67g
 
91.29g
 
167.30g
- -
Wed 15: 775 * 60%
Fat:
 
Prot:
 
Carbs:
37.46g
 
41.95g
 
73.11g
- -
Thu 2: 1068 * 82%
Fat:
 
Prot:
 
Carbs:
38.76g
 
38.28g
 
150.76g
- -
March 2024
Thu 7: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
45.38g
 
40.60g
 
188.67g
- -
Wed 6: 1328 * 102%
Fat:
 
Prot:
 
Carbs:
37.40g
 
45.48g
 
210.95g
- -
February 2024
Thu 29: 795 * 61%
Fat:
 
Prot:
 
Carbs:
16.65g
 
43.16g
 
113.64g
- -
January 2024
Sat 27: 236 * 18%
Fat:
 
Prot:
 
Carbs:
6.06g
 
25.02g
 
19.68g
- -
Fri 26: 1336 * 103%
Fat:
 
Prot:
 
Carbs:
71.98g
 
56.54g
 
124.65g
- -
Thu 25: 1119 * 86%
Fat:
 
Prot:
 
Carbs:
47.26g
 
32.90g
 
151.85g
- -
Wed 24: 1230 * 95%
Fat:
 
Prot:
 
Carbs:
49.15g
 
71.66g
 
130.80g
- -
Fri 19: 903 * 69%
Fat:
 
Prot:
 
Carbs:
20.23g
 
31.44g
 
157.88g
- -
October 2023
Wed 25: 1079 * 83%
Fat:
 
Prot:
 
Carbs:
49.17g
 
39.59g
 
125.10g
- -
Tue 24: 714 * 55%
Fat:
 
Prot:
 
Carbs:
14.17g
 
28.72g
 
126.75g
- -
July 2023
Tue 18: 1030 * 79%
Fat:
 
Prot:
 
Carbs:
45.42g
 
65.91g
 
101.56g
- -
April 2023
Fri 28: 274 * 21%
Fat:
 
Prot:
 
Carbs:
8.64g
 
11.17g
 
36.91g
- -
Thu 27: 895 * 69%
Fat:
 
Prot:
 
Carbs:
13.63g
 
39.58g
 
150.93g
- -
Wed 26: 1122 * 86%
Fat:
 
Prot:
 
Carbs:
28.93g
 
51.40g
 
166.93g
- -
Tue 25: 542 * 42%
Fat:
 
Prot:
 
Carbs:
9.97g
 
17.28g
 
99.81g
- -
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