| Daily Average: |
Exercise: 2766 Cals |
|
Food: 1192 Cals |
(Fat: 55.81g, Protein: 43.08g, Carbs: 140.52g) |
| Monthly Total: |
Exercise: 8299 Cals |
|
Food: 7149 Cals |
(Fat: 334.84g, Protein: 258.46g, Carbs: 843.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net -1696 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
Net -1015 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (41%)
Protein (14%)
|
|
*Based on an RDI of 1300 calories (01 Mar 21)
|
