chillsya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sun 15: 1243 * 96%
Fat:
 
Prot:
 
Carbs:
33.53g
 
50.60g
 
178.24g
1542*  299
May 2020
Thu 28: 275 * 21%
Fat:
 
Prot:
 
Carbs:
10.31g
 
42.70g
 
0.00g
- -
Fri 8: 562 * 43%
Fat:
 
Prot:
 
Carbs:
10.64g
 
13.76g
 
105.36g
- -
Thu 7: 850 * 65%
Fat:
 
Prot:
 
Carbs:
23.63g
 
55.82g
 
98.65g
- -
Wed 6: 702 * 54%
Fat:
 
Prot:
 
Carbs:
29.40g
 
28.77g
 
79.76g
1352*  650
Mon 4: 1366 * 105%
Fat:
 
Prot:
 
Carbs:
32.13g
 
67.36g
 
199.55g
- -
Sun 3: 1114 * 86%
Fat:
 
Prot:
 
Carbs:
45.46g
 
52.77g
 
123.58g
- -
Sat 2: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
37.84g
 
48.13g
 
191.13g
1364*  69
Fri 1: 1313 * 101%
Fat:
 
Prot:
 
Carbs:
42.85g
 
50.01g
 
184.54g
1375*  62
April 2020
Thu 30: 751 * 58%
Fat:
 
Prot:
 
Carbs:
23.61g
 
32.36g
 
98.29g
1369*  618
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