fika_alqadrie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 406 * 25%
Fat:
 
Prot:
 
Carbs:
19.95g
 
11.59g
 
44.67g
- -
Mon 16: 1724 * 108%
Fat:
 
Prot:
 
Carbs:
55.62g
 
101.53g
 
205.16g
- -
August 2024
Tue 20: 1224 * 76%
Fat:
 
Prot:
 
Carbs:
43.41g
 
46.34g
 
169.57g
- -
Mon 19: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
72.87g
 
77.81g
 
160.61g
- -
July 2024
Mon 1: 647 * 40%
Fat:
 
Prot:
 
Carbs:
22.45g
 
15.94g
 
100.25g
- -
June 2024
Mon 10: 1762 * 110%
Fat:
 
Prot:
 
Carbs:
77.16g
 
120.48g
 
142.14g
- -
Thu 6: 742 * 46%
Fat:
 
Prot:
 
Carbs:
27.14g
 
33.73g
 
90.96g
- -
Wed 5: 969 * 61%
Fat:
 
Prot:
 
Carbs:
29.86g
 
27.73g
 
151.78g
- -
May 2024
Fri 10: 723 * 45%
Fat:
 
Prot:
 
Carbs:
15.57g
 
21.89g
 
124.55g
- -
Thu 9: 1897 * 119%
Fat:
 
Prot:
 
Carbs:
100.26g
 
129.97g
 
120.29g
- -
Wed 8: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
80.22g
 
88.73g
 
126.63g
- -
Tue 7: 1398 * 87%
Fat:
 
Prot:
 
Carbs:
57.39g
 
60.71g
 
161.44g
- -
Mon 6: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
63.09g
 
67.69g
 
211.42g
- -
Sun 5: 1394 * 87%
Fat:
 
Prot:
 
Carbs:
52.23g
 
60.18g
 
175.60g
- -
Fri 3: 522 * 33%
Fat:
 
Prot:
 
Carbs:
17.21g
 
27.80g
 
62.85g
- -
Thu 2: 899 * 56%
Fat:
 
Prot:
 
Carbs:
28.18g
 
49.01g
 
114.72g
- -
Wed 1: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
55.43g
 
60.40g
 
214.82g
- -
April 2024
Tue 30: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
64.97g
 
88.87g
 
156.16g
- -
Mon 29: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
62.42g
 
78.74g
 
194.71g
- -
Wed 24: 956 * 60%
Fat:
 
Prot:
 
Carbs:
31.33g
 
61.51g
 
106.14g
- -
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