| August 2024 |
| Sun 25: |
222 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
16.04g |
|
22.98g |
|
-
|
-
|
| Wed 21: |
1256 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
45.42g |
|
183.44g |
|
-
|
-
|
| Sun 18: |
517 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
21.51g |
|
56.91g |
|
-
|
-
|
| July 2024 |
| Fri 12: |
862 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
57.31g |
|
78.32g |
|
-
|
-
|
| Sun 7: |
1142 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
75.29g |
|
104.48g |
|
-
|
-
|
| Sat 6: |
1529 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
74.01g |
|
61.40g |
|
160.00g |
|
-
|
-
|
| Fri 5: |
863 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
49.79g |
|
138.80g |
|
-
|
-
|
| Thu 4: |
717 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
44.47g |
|
60.68g |
|
-
|
-
|
| January 2024 |
| Thu 25: |
213 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
9.30g |
|
25.40g |
|
-
|
-
|
| Sun 21: |
1096 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
52.04g |
|
196.37g |
|
-
|
-
|
| Sat 20: |
1406 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
70.72g |
|
193.35g |
|
51*
|
 1355
|
| Fri 12: |
5 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.02g |
|
0.34g |
|
0.85g |
|
-
|
-
|
| Sun 7: |
928 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
42.74g |
|
150.65g |
|
-
|
-
|
| December 2023 |
| Sun 3: |
357 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
8.99g |
|
57.07g |
|
-
|
-
|
| August 2023 |
| Mon 21: |
2258 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
64.54g |
|
362.88g |
|
-
|
-
|
| Wed 16: |
184 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
2.69g |
|
40.95g |
|
-
|
-
|
| Tue 15: |
301 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
5.40g |
|
34.00g |
|
-
|
-
|
| Wed 9: |
467 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.23g |
|
30.17g |
|
75.91g |
|
-
|
-
|
| Tue 8: |
998 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
72.92g |
|
117.00g |
|
-
|
-
|
| July 2023 |
| Mon 3: |
156 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
2.00g |
|
27.00g |
|
-
|
-
|
