Еленa Смирнова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 24: 1077 * 74%
Fat:
 
Prot:
 
Carbs:
62.11g
 
72.24g
 
63.08g
2795*  1718
Sun 21: 1441 * 99%
Fat:
 
Prot:
 
Carbs:
72.46g
 
82.32g
 
116.78g
- -
Sat 20: 1231 * 85%
Fat:
 
Prot:
 
Carbs:
58.81g
 
88.59g
 
89.86g
3022*  1791
Thu 18: 1324 * 91%
Fat:
 
Prot:
 
Carbs:
59.86g
 
91.03g
 
107.02g
- -
Wed 17: 1156 * 80%
Fat:
 
Prot:
 
Carbs:
67.19g
 
54.17g
 
86.49g
- -
Tue 16: 1195 * 82%
Fat:
 
Prot:
 
Carbs:
69.09g
 
67.39g
 
85.47g
3235*  2040
Mon 15: 1584 * 109%
Fat:
 
Prot:
 
Carbs:
76.61g
 
74.70g
 
156.11g
3478*  1894
Sun 14: 1166 * 80%
Fat:
 
Prot:
 
Carbs:
65.40g
 
70.78g
 
77.66g
- -
Sat 13: 1174 * 81%
Fat:
 
Prot:
 
Carbs:
62.74g
 
79.28g
 
75.71g
2795*  1621
Fri 12: 1356 * 94%
Fat:
 
Prot:
 
Carbs:
74.91g
 
43.76g
 
139.34g
- -
Thu 11: 1277 * 88%
Fat:
 
Prot:
 
Carbs:
71.93g
 
77.70g
 
85.48g
3159*  1882
Wed 10: 1374 * 95%
Fat:
 
Prot:
 
Carbs:
77.43g
 
74.64g
 
99.08g
2670*  1296
Tue 9: 1416 * 98%
Fat:
 
Prot:
 
Carbs:
77.63g
 
86.09g
 
105.27g
- -
Mon 8: 1401 * 97%
Fat:
 
Prot:
 
Carbs:
73.00g
 
68.46g
 
124.47g
- -
Sun 7: 1337 * 92%
Fat:
 
Prot:
 
Carbs:
59.55g
 
77.16g
 
136.04g
2931*  1594
Sat 6: 1396 * 96%
Fat:
 
Prot:
 
Carbs:
73.60g
 
85.14g
 
104.58g
2933*  1537
Fri 5: 872 * 60%
Fat:
 
Prot:
 
Carbs:
45.66g
 
46.66g
 
72.65g
- -
Thu 4: 1193 * 82%
Fat:
 
Prot:
 
Carbs:
67.47g
 
87.48g
 
61.92g
3091*  1898
Wed 3: 1353 * 93%
Fat:
 
Prot:
 
Carbs:
78.22g
 
97.15g
 
65.34g
2795*  1442
Tue 2: 1317 * 91%
Fat:
 
Prot:
 
Carbs:
69.94g
 
92.33g
 
82.54g
3022*  1705
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