Rossana.72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 234 * 20%
Fat:
 
Prot:
 
Carbs:
11.99g
 
12.45g
 
20.26g
- -
Tue 4: 147 * 12%
Fat:
 
Prot:
 
Carbs:
2.43g
 
5.48g
 
27.89g
- -
Sun 2: 1348 * 112%
Fat:
 
Prot:
 
Carbs:
48.98g
 
73.36g
 
149.46g
- -
Sat 1: 147 * 12%
Fat:
 
Prot:
 
Carbs:
2.43g
 
5.48g
 
27.89g
- -
May 2024
Fri 31: 586 * 49%
Fat:
 
Prot:
 
Carbs:
22.14g
 
19.23g
 
79.06g
- -
Thu 30: 1253 * 104%
Fat:
 
Prot:
 
Carbs:
54.98g
 
86.80g
 
97.15g
- -
Wed 29: 1346 * 112%
Fat:
 
Prot:
 
Carbs:
76.15g
 
83.74g
 
82.15g
- -
Tue 28: 1336 * 111%
Fat:
 
Prot:
 
Carbs:
68.21g
 
96.83g
 
89.50g
- -
Mon 27: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
63.03g
 
104.98g
 
81.81g
- -
Sun 26: 1058 * 88%
Fat:
 
Prot:
 
Carbs:
36.17g
 
84.24g
 
59.24g
- -
Sat 25: 1028 * 86%
Fat:
 
Prot:
 
Carbs:
48.08g
 
116.01g
 
27.89g
- -
Fri 24: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
46.57g
 
142.06g
 
27.59g
- -
Thu 23: 1644 * 137%
Fat:
 
Prot:
 
Carbs:
52.25g
 
62.90g
 
184.09g
- -
Wed 22: 1320 * 110%
Fat:
 
Prot:
 
Carbs:
43.23g
 
73.07g
 
150.97g
- -
Tue 21: 191 * 16%
Fat:
 
Prot:
 
Carbs:
2.38g
 
4.57g
 
36.85g
- -
Mon 20: 993 * 83%
Fat:
 
Prot:
 
Carbs:
27.71g
 
85.54g
 
92.89g
- -
Sun 19: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
26.67g
 
67.78g
 
130.37g
- -
Sat 18: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
37.40g
 
65.37g
 
102.56g
- -
Fri 17: 906 * 76%
Fat:
 
Prot:
 
Carbs:
30.06g
 
66.91g
 
107.19g
- -
Thu 16: 1108 * 92%
Fat:
 
Prot:
 
Carbs:
46.87g
 
75.94g
 
99.04g
- -
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