Dy Kerges 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sat 2: 745 * 35%
Fat:
 
Prot:
 
Carbs:
35.93g
 
65.23g
 
78.32g
- -
March 2022
Thu 31: 695 * 33%
Fat:
 
Prot:
 
Carbs:
25.96g
 
43.13g
 
133.58g
- -
Wed 30: 872 * 42%
Fat:
 
Prot:
 
Carbs:
37.45g
 
44.06g
 
129.54g
- -
Tue 29: 1000 * 48%
Fat:
 
Prot:
 
Carbs:
43.30g
 
45.06g
 
190.06g
- -
Mon 28: 793 * 38%
Fat:
 
Prot:
 
Carbs:
23.90g
 
49.89g
 
155.28g
- -
Sat 26: 365 * 17%
Fat:
 
Prot:
 
Carbs:
24.08g
 
21.93g
 
14.22g
636*  271
Fri 25: 623 * 30%
Fat:
 
Prot:
 
Carbs:
21.47g
 
70.09g
 
33.29g
2087*  1464
Thu 24: 880 * 42%
Fat:
 
Prot:
 
Carbs:
25.53g
 
65.93g
 
92.98g
2135*  1255
Wed 23: 662 * 32%
Fat:
 
Prot:
 
Carbs:
18.16g
 
30.87g
 
92.77g
2264*  1602
Tue 22: 1262 * 60%
Fat:
 
Prot:
 
Carbs:
44.43g
 
52.21g
 
152.57g
2315*  1053
Mon 21: 1813 * 86%
Fat:
 
Prot:
 
Carbs:
60.75g
 
78.02g
 
235.92g
2167*  354
Sun 20: - - 2232* -
Sat 19: 908 * 43%
Fat:
 
Prot:
 
Carbs:
19.02g
 
80.70g
 
99.17g
2017*  1109
Fri 18: 667 * 32%
Fat:
 
Prot:
 
Carbs:
27.85g
 
47.72g
 
52.70g
2241*  1574
Thu 17: 1715 * 82%
Fat:
 
Prot:
 
Carbs:
38.71g
 
103.17g
 
232.68g
2076*  361
Wed 16: 745 * 35%
Fat:
 
Prot:
 
Carbs:
22.38g
 
46.93g
 
86.30g
2221*  1476
Tue 15: 1053 * 50%
Fat:
 
Prot:
 
Carbs:
52.46g
 
28.49g
 
118.76g
2168*  1115
Mon 14: 1573 * 75%
Fat:
 
Prot:
 
Carbs:
76.50g
 
62.99g
 
151.72g
1734*  161
Sun 13: - - 1886* -
Sat 12: 865 * 41%
Fat:
 
Prot:
 
Carbs:
35.64g
 
30.22g
 
107.23g
2264*  1399
Fri 11: 576 * 27%
Fat:
 
Prot:
 
Carbs:
24.34g
 
32.53g
 
46.09g
2155*  1579
Thu 10: 1080 * 51%
Fat:
 
Prot:
 
Carbs:
37.10g
 
57.90g
 
118.43g
2183*  1103
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