| September 2024 |
| Wed 18: |
252 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
23.98g |
|
3.34g |
|
-
|
-
|
| Tue 17: |
668 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
37.36g |
|
90.62g |
|
-
|
-
|
| Mon 16: |
693 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
33.42g |
|
99.17g |
|
-
|
-
|
| Fri 13: |
678 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
35.15g |
|
71.36g |
|
-
|
-
|
| Thu 12: |
790 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
55.21g |
|
97.80g |
|
-
|
-
|
| Wed 11: |
760 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
39.29g |
|
101.11g |
|
-
|
-
|
| Tue 10: |
727 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
32.50g |
|
79.69g |
|
-
|
-
|
| Mon 9: |
614 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
24.38g |
|
81.74g |
|
-
|
-
|
| Sat 7: |
556 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
23.49g |
|
73.04g |
|
-
|
-
|
| Fri 6: |
627 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
32.13g |
|
87.85g |
|
-
|
-
|
| Thu 5: |
834 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
37.07g |
|
135.23g |
|
-
|
-
|
| Wed 4: |
754 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
47.54g |
|
107.54g |
|
-
|
-
|
| Tue 3: |
420 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
24.36g |
|
54.16g |
|
-
|
-
|
| Mon 2: |
730 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
38.64g |
|
96.97g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
665 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
34.14g |
|
98.48g |
|
-
|
-
|
| Thu 29: |
738 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
46.94g |
|
97.88g |
|
-
|
-
|
| Wed 28: |
674 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
42.67g |
|
86.17g |
|
-
|
-
|
| Tue 27: |
652 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
30.93g |
|
104.73g |
|
-
|
-
|
| Mon 26: |
611 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
28.12g |
|
100.03g |
|
-
|
-
|
| Fri 23: |
726 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
42.23g |
|
83.81g |
|
-
|
-
|
