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violetanapoli
Diet Calendar
September 2024

violetanapoli's Diet Calendar - September 2024

 

Daily Average:   Exercise: 0 Cals   Food: 686 Cals (Fat: 23.92g, Protein: 37.03g, Carbs: 88.81g)
Monthly Total: Exercise: 0 Cals   Food: 10283 Cals (Fat: 358.73g, Protein: 555.45g, Carbs: 1332.20g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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9 10 11 12 13 14
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15
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16 17 18 19 20
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21
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22
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23
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24
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25
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26 27 28 29
30            

Daily Average Calorie Info

38%
of RDI*
(686 cal)
38% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (30%)
 
Protein (21%)
*Based on an RDI of 1800 calories (09 Nov 21)
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