turkishpunch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 7: 1038 * 38%
Fat:
 
Prot:
 
Carbs:
40.90g
 
60.19g
 
108.03g
- -
July 2020
Tue 28: 68 * 3%
Fat:
 
Prot:
 
Carbs:
3.00g
 
0.85g
 
9.20g
- -
Mon 27: 1282 * 47%
Fat:
 
Prot:
 
Carbs:
66.40g
 
36.80g
 
128.20g
- -
Sun 26: 833 * 31%
Fat:
 
Prot:
 
Carbs:
36.86g
 
55.56g
 
75.46g
- -
Tue 21: 658 * 24%
Fat:
 
Prot:
 
Carbs:
22.48g
 
16.86g
 
105.78g
- -
Sun 19: 659 * 24%
Fat:
 
Prot:
 
Carbs:
34.55g
 
46.00g
 
39.85g
- -
Fri 17: 581 * 22%
Fat:
 
Prot:
 
Carbs:
7.67g
 
10.20g
 
123.60g
- -
Sat 4: 1146 * 42%
Fat:
 
Prot:
 
Carbs:
41.21g
 
71.89g
 
112.73g
- -
Fri 3: 724 * 27%
Fat:
 
Prot:
 
Carbs:
29.39g
 
34.55g
 
82.30g
- -
June 2020
Mon 29: 685 * 25%
Fat:
 
Prot:
 
Carbs:
17.08g
 
44.99g
 
80.62g
- -
Sun 28: 1208 * 45%
Fat:
 
Prot:
 
Carbs:
40.20g
 
82.47g
 
126.56g
- -
Thu 25: 446 * 17%
Fat:
 
Prot:
 
Carbs:
6.20g
 
21.09g
 
74.99g
1793*  1347
Thu 18: 596 * 22%
Fat:
 
Prot:
 
Carbs:
28.83g
 
23.82g
 
64.86g
- -
Wed 17: 399 * 15%
Fat:
 
Prot:
 
Carbs:
12.06g
 
17.46g
 
54.44g
- -
April 2020
Thu 30: 704 * 26%
Fat:
 
Prot:
 
Carbs:
22.49g
 
56.75g
 
62.30g
- -
Wed 29: 1157 * 43%
Fat:
 
Prot:
 
Carbs:
48.28g
 
76.58g
 
103.20g
- -
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