zehrakucuk061's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 13: 476 * 34%
Fat:
 
Prot:
 
Carbs:
11.61g
 
13.66g
 
84.96g
- -
March 2023
Sat 4: 329 * 24%
Fat:
 
Prot:
 
Carbs:
15.50g
 
8.11g
 
38.26g
- -
Fri 3: 744 * 53%
Fat:
 
Prot:
 
Carbs:
38.97g
 
27.93g
 
72.62g
- -
Thu 2: 1146 * 82%
Fat:
 
Prot:
 
Carbs:
46.92g
 
47.27g
 
136.67g
- -
Wed 1: 533 * 38%
Fat:
 
Prot:
 
Carbs:
33.68g
 
23.02g
 
35.31g
- -
February 2023
Tue 28: 1041 * 74%
Fat:
 
Prot:
 
Carbs:
46.99g
 
37.12g
 
134.60g
- -
April 2022
Sun 10: 1676 * 140%
Fat:
 
Prot:
 
Carbs:
88.58g
 
43.84g
 
178.45g
- -
February 2022
Tue 22: 394 * 33%
Fat:
 
Prot:
 
Carbs:
6.47g
 
18.74g
 
66.92g
- -
January 2022
Thu 6: 603 * 50%
Fat:
 
Prot:
 
Carbs:
40.44g
 
37.83g
 
20.54g
- -
August 2021
Sun 29: 603 * 50%
Fat:
 
Prot:
 
Carbs:
38.38g
 
34.77g
 
29.02g
- -
Fri 27: 877 * 73%
Fat:
 
Prot:
 
Carbs:
35.92g
 
22.78g
 
116.73g
- -
July 2021
Thu 8: 683 * 57%
Fat:
 
Prot:
 
Carbs:
18.28g
 
21.43g
 
107.88g
- -
May 2021
Wed 19: 576 * 48%
Fat:
 
Prot:
 
Carbs:
30.00g
 
20.75g
 
58.69g
- -
Tue 18: 681 * 57%
Fat:
 
Prot:
 
Carbs:
32.33g
 
24.30g
 
76.72g
- -
Mon 17: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
50.69g
 
36.87g
 
103.00g
- -
Sun 16: 451 * 32%
Fat:
 
Prot:
 
Carbs:
26.02g
 
23.78g
 
30.27g
- -
Sat 15: 281 * 20%
Fat:
 
Prot:
 
Carbs:
17.18g
 
17.49g
 
14.19g
- -
Fri 14: 669 * 48%
Fat:
 
Prot:
 
Carbs:
37.96g
 
28.18g
 
56.42g
- -
April 2021
Mon 12: 223 * 16%
Fat:
 
Prot:
 
Carbs:
12.43g
 
14.05g
 
12.90g
- -
Sun 11: 1055 * 75%
Fat:
 
Prot:
 
Carbs:
37.17g
 
39.42g
 
146.94g
- -
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