da_dasha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 854 * 41%
Fat:
 
Prot:
 
Carbs:
59.96g
 
57.18g
 
22.08g
- -
Tue 10: 531 * 25%
Fat:
 
Prot:
 
Carbs:
36.94g
 
40.18g
 
12.13g
- -
July 2024
Mon 22: 367 * 17%
Fat:
 
Prot:
 
Carbs:
27.06g
 
14.57g
 
21.03g
- -
April 2024
Wed 24: 960 * 46%
Fat:
 
Prot:
 
Carbs:
70.82g
 
48.20g
 
32.41g
- -
Tue 23: 1104 * 53%
Fat:
 
Prot:
 
Carbs:
75.58g
 
48.41g
 
61.74g
- -
Thu 18: 781 * 37%
Fat:
 
Prot:
 
Carbs:
46.88g
 
57.94g
 
32.88g
- -
Mon 15: 1284 * 61%
Fat:
 
Prot:
 
Carbs:
45.88g
 
94.81g
 
116.56g
- -
Sat 13: 906 * 43%
Fat:
 
Prot:
 
Carbs:
64.71g
 
43.85g
 
38.97g
- -
Sun 7: 488 * 23%
Fat:
 
Prot:
 
Carbs:
29.70g
 
25.14g
 
31.26g
- -
Sat 6: 952 * 45%
Fat:
 
Prot:
 
Carbs:
60.33g
 
39.27g
 
64.91g
- -
Tue 2: 535 * 25%
Fat:
 
Prot:
 
Carbs:
41.95g
 
18.47g
 
24.19g
- -
March 2024
Sat 30: 905 * 43%
Fat:
 
Prot:
 
Carbs:
65.63g
 
36.92g
 
43.62g
- -
Thu 28: 637 * 30%
Fat:
 
Prot:
 
Carbs:
38.95g
 
49.97g
 
20.67g
- -
Wed 27: 565 * 27%
Fat:
 
Prot:
 
Carbs:
43.53g
 
27.15g
 
20.57g
- -
Wed 20: 562 * 27%
Fat:
 
Prot:
 
Carbs:
46.31g
 
26.94g
 
11.06g
- -
Mon 18: 683 * 33%
Fat:
 
Prot:
 
Carbs:
48.37g
 
25.11g
 
39.59g
- -
Fri 8: 698 * 33%
Fat:
 
Prot:
 
Carbs:
46.73g
 
31.22g
 
41.43g
- -
Sat 2: 537 * 26%
Fat:
 
Prot:
 
Carbs:
39.11g
 
18.92g
 
28.89g
- -
February 2024
Wed 28: 1061 * 51%
Fat:
 
Prot:
 
Carbs:
53.64g
 
73.78g
 
77.64g
- -
Tue 27: 608 * 29%
Fat:
 
Prot:
 
Carbs:
41.90g
 
32.00g
 
28.41g
- -
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