| December 2021 |
| Mon 6: |
600 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
30.63g |
|
53.86g |
|
-
|
-
|
| Sat 4: |
480 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
20.72g |
|
64.18g |
|
-
|
-
|
| Fri 3: |
4584 *
|
270%
|
Fat: |
|
Prot: |
|
Carbs: |
1261.62g |
|
394.25g |
|
395.20g |
|
-
|
-
|
| Thu 2: |
872 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
13.24g |
|
81.31g |
|
105.12g |
|
-
|
-
|
| Wed 1: |
848 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
58.04g |
|
69.09g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1338 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
69.59g |
|
149.65g |
|
-
|
-
|
| Mon 29: |
1013 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
94.91g |
|
112.46g |
|
-
|
-
|
| February 2021 |
| Fri 5: |
1727 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
69.74g |
|
89.75g |
|
178.98g |
|
-
|
-
|
| Thu 4: |
1037 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
61.70g |
|
40.51g |
|
81.03g |
|
-
|
-
|
| Wed 3: |
1390 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
129.64g |
|
79.11g |
|
150.83g |
|
-
|
-
|
| Tue 2: |
1253 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
69.92g |
|
70.18g |
|
98.35g |
|
-
|
-
|
| Mon 1: |
1201 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.16g |
|
64.91g |
|
94.73g |
|
-
|
-
|
| September 2020 |
| Fri 25: |
-
|
-
|
|
2256*
|
-
|
| June 2020 |
| Wed 10: |
857 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
35.70g |
|
103.29g |
|
-
|
-
|
| Tue 9: |
886 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
56.03g |
|
103.76g |
|
-
|
-
|
| Mon 8: |
724 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.03g |
|
68.88g |
|
83.30g |
|
-
|
-
|
| Fri 5: |
672 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
32.52g |
|
57.22g |
|
-
|
-
|
| Thu 4: |
557 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
39.65g |
|
46.42g |
|
-
|
-
|
| Wed 3: |
777 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.96g |
|
31.34g |
|
131.89g |
|
-
|
-
|
| Tue 2: |
717 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
22.67g |
|
91.09g |
|
-
|
-
|
| Mon 1: |
903 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
52.52g |
|
93.77g |
|
-
|
-
|
