mshndr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 20: 1091 * 84%
Fat:
 
Prot:
 
Carbs:
43.87g
 
44.92g
 
126.44g
- -
Mon 8: 555 * 43%
Fat:
 
Prot:
 
Carbs:
21.06g
 
26.08g
 
63.85g
- -
February 2021
Mon 22: 581 * 42%
Fat:
 
Prot:
 
Carbs:
15.43g
 
20.56g
 
89.40g
- -
Sat 6: 222 * 16%
Fat:
 
Prot:
 
Carbs:
8.65g
 
7.78g
 
27.83g
- -
January 2021
Wed 27: 175 * 12%
Fat:
 
Prot:
 
Carbs:
10.35g
 
13.56g
 
6.41g
- -
Sun 24: 989 * 71%
Fat:
 
Prot:
 
Carbs:
31.61g
 
22.29g
 
153.07g
- -
Fri 22: 403 * 29%
Fat:
 
Prot:
 
Carbs:
17.79g
 
40.96g
 
18.22g
- -
Sun 17: 351 * 25%
Fat:
 
Prot:
 
Carbs:
10.48g
 
12.48g
 
51.74g
- -
Sat 9: 553 * 40%
Fat:
 
Prot:
 
Carbs:
20.73g
 
19.23g
 
77.03g
- -
Fri 8: 238 * 17%
Fat:
 
Prot:
 
Carbs:
5.58g
 
23.82g
 
22.54g
- -
Thu 7: 977 * 70%
Fat:
 
Prot:
 
Carbs:
48.79g
 
35.90g
 
98.94g
- -
Sat 2: 617 * 44%
Fat:
 
Prot:
 
Carbs:
34.65g
 
35.71g
 
39.85g
- -
Fri 1: 674 * 48%
Fat:
 
Prot:
 
Carbs:
40.46g
 
11.69g
 
65.55g
- -
December 2020
Mon 28: 550 * 39%
Fat:
 
Prot:
 
Carbs:
20.84g
 
43.74g
 
45.30g
- -
Sun 27: 296 * 21%
Fat:
 
Prot:
 
Carbs:
6.86g
 
12.02g
 
46.73g
- -
Sat 26: 965 * 69%
Fat:
 
Prot:
 
Carbs:
44.88g
 
43.51g
 
96.71g
- -
Wed 23: 921 * 66%
Fat:
 
Prot:
 
Carbs:
41.79g
 
45.53g
 
93.27g
- -
Tue 22: 1215 * 87%
Fat:
 
Prot:
 
Carbs:
30.26g
 
61.56g
 
169.63g
- -
Mon 21: 951 * 68%
Fat:
 
Prot:
 
Carbs:
49.69g
 
41.61g
 
87.32g
- -
Sun 20: 1088 * 78%
Fat:
 
Prot:
 
Carbs:
47.63g
 
48.46g
 
121.00g
- -
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