Dedeiaeduda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 559 * 47%
Fat:
 
Prot:
 
Carbs:
18.16g
 
34.75g
 
64.25g
- -
Fri 21: 621 * 52%
Fat:
 
Prot:
 
Carbs:
31.46g
 
28.85g
 
57.41g
- -
Wed 19: 507 * 42%
Fat:
 
Prot:
 
Carbs:
21.90g
 
19.36g
 
58.71g
- -
Mon 17: 593 * 49%
Fat:
 
Prot:
 
Carbs:
13.30g
 
44.24g
 
71.27g
- -
Thu 13: 377 * 31%
Fat:
 
Prot:
 
Carbs:
22.86g
 
16.44g
 
24.22g
- -
Wed 12: 591 * 49%
Fat:
 
Prot:
 
Carbs:
21.07g
 
33.01g
 
65.98g
- -
Tue 11: 576 * 48%
Fat:
 
Prot:
 
Carbs:
29.84g
 
28.66g
 
46.08g
- -
Mon 10: 453 * 38%
Fat:
 
Prot:
 
Carbs:
17.60g
 
24.80g
 
38.60g
- -
Thu 6: 601 * 50%
Fat:
 
Prot:
 
Carbs:
29.95g
 
20.17g
 
60.28g
- -
Tue 4: 606 * 50%
Fat:
 
Prot:
 
Carbs:
33.92g
 
16.95g
 
56.08g
- -
Sat 1: 457 * 38%
Fat:
 
Prot:
 
Carbs:
18.55g
 
6.76g
 
66.41g
- -
May 2024
Fri 31: 489 * 41%
Fat:
 
Prot:
 
Carbs:
19.83g
 
21.49g
 
54.97g
- -
Thu 30: 1115 * 93%
Fat:
 
Prot:
 
Carbs:
59.79g
 
56.61g
 
96.05g
- -
Wed 29: 582 * 48%
Fat:
 
Prot:
 
Carbs:
31.04g
 
28.42g
 
44.66g
- -
Tue 28: 548 * 46%
Fat:
 
Prot:
 
Carbs:
26.03g
 
21.69g
 
54.57g
- -
Wed 22: 706 * 59%
Fat:
 
Prot:
 
Carbs:
24.62g
 
30.86g
 
88.15g
- -
March 2024
Thu 21: 1574 * 131%
Fat:
 
Prot:
 
Carbs:
72.98g
 
94.08g
 
134.04g
- -
Wed 20: 737 * 61%
Fat:
 
Prot:
 
Carbs:
41.96g
 
35.92g
 
52.05g
- -
December 2023
Tue 19: 643 * 54%
Fat:
 
Prot:
 
Carbs:
31.08g
 
25.85g
 
60.68g
- -
Mon 18: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
43.45g
 
62.17g
 
129.30g
- -
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