Diphylleia057's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 13: 981 * 82%
Fat:
 
Prot:
 
Carbs:
40.34g
 
53.04g
 
105.02g
- -
Fri 12: 1596 * 133%
Fat:
 
Prot:
 
Carbs:
69.22g
 
48.43g
 
193.72g
- -
Thu 11: 1731 * 144%
Fat:
 
Prot:
 
Carbs:
72.60g
 
76.31g
 
188.19g
- -
Wed 10: 1376 * 115%
Fat:
 
Prot:
 
Carbs:
57.12g
 
86.70g
 
129.50g
- -
Tue 9: 1281 * 107%
Fat:
 
Prot:
 
Carbs:
32.75g
 
78.77g
 
167.84g
- -
Mon 8: 364 * 30%
Fat:
 
Prot:
 
Carbs:
14.38g
 
14.21g
 
41.09g
- -
Sat 6: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.33g
 
0.33g
- -
June 2024
Fri 14: 285 * 24%
Fat:
 
Prot:
 
Carbs:
12.00g
 
4.00g
 
39.50g
- -
Tue 11: 398 * 33%
Fat:
 
Prot:
 
Carbs:
1.97g
 
13.22g
 
84.90g
- -
Mon 10: 519 * 43%
Fat:
 
Prot:
 
Carbs:
17.05g
 
7.60g
 
82.80g
- -
May 2024
Thu 2: 98 * 8%
Fat:
 
Prot:
 
Carbs:
1.30g
 
21.50g
 
0.60g
- -
April 2024
Thu 18: 991 * 83%
Fat:
 
Prot:
 
Carbs:
11.55g
 
54.77g
 
156.78g
- -
Tue 16: 1736 * 145%
Fat:
 
Prot:
 
Carbs:
84.54g
 
81.06g
 
171.35g
- -
Thu 11: 1361 * 113%
Fat:
 
Prot:
 
Carbs:
68.56g
 
68.38g
 
117.92g
- -
Wed 10: 1164 * 97%
Fat:
 
Prot:
 
Carbs:
29.83g
 
78.29g
 
146.73g
- -
Mon 8: 1075 * 90%
Fat:
 
Prot:
 
Carbs:
19.15g
 
34.94g
 
190.36g
- -
Sun 7: 1604 * 134%
Fat:
 
Prot:
 
Carbs:
58.14g
 
56.02g
 
209.85g
- -
Sat 6: 2135 * 178%
Fat:
 
Prot:
 
Carbs:
92.30g
 
66.06g
 
256.72g
1985*  150
Fri 5: 2346 * 196%
Fat:
 
Prot:
 
Carbs:
100.83g
 
119.21g
 
233.34g
2007*  339
Thu 4: 1887 * 157%
Fat:
 
Prot:
 
Carbs:
57.03g
 
132.44g
 
210.27g
1556*  331
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