Avukato°'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 747 * 50%
Fat:
 
Prot:
 
Carbs:
20.27g
 
17.96g
 
123.46g
- -
Thu 29: 1619 * 108%
Fat:
 
Prot:
 
Carbs:
64.40g
 
57.88g
 
203.66g
- -
Wed 28: 305 * 20%
Fat:
 
Prot:
 
Carbs:
19.35g
 
7.10g
 
31.36g
- -
Tue 27: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
64.14g
 
32.64g
 
97.14g
- -
Sun 25: 3338 * 223%
Fat:
 
Prot:
 
Carbs:
102.52g
 
98.82g
 
504.36g
- -
Sat 24: 904 * 56%
Fat:
 
Prot:
 
Carbs:
41.48g
 
26.26g
 
120.17g
- -
June 2024
Sat 1: 932 * 58%
Fat:
 
Prot:
 
Carbs:
23.19g
 
36.39g
 
113.23g
- -
May 2024
Thu 23: 850 * 65%
Fat:
 
Prot:
 
Carbs:
34.99g
 
27.24g
 
113.76g
- -
Sun 19: 1954 * 150%
Fat:
 
Prot:
 
Carbs:
66.22g
 
62.00g
 
278.07g
- -
April 2024
Fri 26: 706 * 47%
Fat:
 
Prot:
 
Carbs:
29.08g
 
30.10g
 
82.34g
- -
March 2024
Tue 12: 943 * 73%
Fat:
 
Prot:
 
Carbs:
49.85g
 
38.23g
 
89.73g
- -
Mon 11: 1689 * 130%
Fat:
 
Prot:
 
Carbs:
55.83g
 
59.11g
 
240.48g
- -
Sun 10: 1316 * 101%
Fat:
 
Prot:
 
Carbs:
59.16g
 
49.66g
 
155.33g
- -
Wed 6: 1959 * 131%
Fat:
 
Prot:
 
Carbs:
103.49g
 
69.09g
 
192.51g
- -
Tue 5: 927 * 71%
Fat:
 
Prot:
 
Carbs:
31.71g
 
28.83g
 
133.78g
- -
Mon 4: 2288 * 176%
Fat:
 
Prot:
 
Carbs:
110.17g
 
104.83g
 
235.28g
- -
Sun 3: 1296 * 100%
Fat:
 
Prot:
 
Carbs:
49.46g
 
75.57g
 
148.98g
1405*  109
Sat 2: 1285 * 99%
Fat:
 
Prot:
 
Carbs:
67.39g
 
48.08g
 
124.73g
1223*  62
February 2024
Thu 29: 645 * 50%
Fat:
 
Prot:
 
Carbs:
30.04g
 
19.05g
 
78.51g
- -
Wed 28: 1474 * 113%
Fat:
 
Prot:
 
Carbs:
42.81g
 
70.29g
 
200.84g
- -
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