carla.isabel94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 16: 840 * 60%
Fat:
 
Prot:
 
Carbs:
20.45g
 
54.18g
 
110.37g
- -
Fri 15: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
39.84g
 
92.94g
 
185.34g
519*  927
Thu 14: 1314 * 94%
Fat:
 
Prot:
 
Carbs:
33.24g
 
67.41g
 
194.80g
690*  624
Wed 13: 1434 * 102%
Fat:
 
Prot:
 
Carbs:
60.35g
 
116.49g
 
111.26g
559*  875
Tue 12: 1092 * 78%
Fat:
 
Prot:
 
Carbs:
45.84g
 
68.22g
 
105.40g
758*  334
Sun 10: 726 * 52%
Fat:
 
Prot:
 
Carbs:
18.62g
 
33.22g
 
108.87g
1243*  517
Sat 9: 1238 * 88%
Fat:
 
Prot:
 
Carbs:
43.55g
 
87.76g
 
127.41g
- -
Fri 8: 1540 * 110%
Fat:
 
Prot:
 
Carbs:
61.75g
 
104.38g
 
140.98g
479*  1061
Thu 7: 1248 * 89%
Fat:
 
Prot:
 
Carbs:
58.43g
 
71.22g
 
116.15g
546*  702
Wed 6: 1204 * 86%
Fat:
 
Prot:
 
Carbs:
46.01g
 
81.30g
 
121.34g
545*  659
Tue 5: 1417 * 101%
Fat:
 
Prot:
 
Carbs:
61.09g
 
68.05g
 
155.46g
654*  763
Mon 4: 1262 * 90%
Fat:
 
Prot:
 
Carbs:
58.92g
 
94.77g
 
93.79g
465*  797
Sun 3: 372 * 27%
Fat:
 
Prot:
 
Carbs:
16.94g
 
25.74g
 
30.30g
1811*  1439
Sat 2: 1671 * 119%
Fat:
 
Prot:
 
Carbs:
46.64g
 
109.13g
 
199.40g
165*  1506
Fri 1: 1221 * 87%
Fat:
 
Prot:
 
Carbs:
53.38g
 
43.28g
 
149.04g
877*  344
April 2020
Thu 30: 1064 * 76%
Fat:
 
Prot:
 
Carbs:
42.39g
 
71.01g
 
105.00g
660*  404
Wed 29: 1235 * 88%
Fat:
 
Prot:
 
Carbs:
35.72g
 
84.01g
 
142.65g
426*  809
Tue 28: 1520 * 109%
Fat:
 
Prot:
 
Carbs:
69.17g
 
112.29g
 
108.02g
380*  1140
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