| July 2012 |
| Sun 1: |
260 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
4.00g |
|
47.00g |
|
-
|
-
|
| July 2011 |
| Mon 11: |
-
|
-
|
|
7220
|
-
|
| June 2011 |
| Mon 27: |
713
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
37.85g |
|
102.95g |
|
5514*
|
 4801
|
| March 2011 |
| Mon 28: |
3750 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
225.00g |
|
127.00g |
|
292.00g |
|
5409
|
1659
|
| Sat 19: |
1604 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
61.37g |
|
82.09g |
|
192.78g |
|
5636
|
4032
|
| Fri 18: |
1249 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
55.86g |
|
67.56g |
|
132.27g |
|
5488
|
4239
|
| Thu 17: |
1676
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
87.45g |
|
53.50g |
|
184.10g |
|
5323
|
3647
|
| Wed 16: |
1335
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
88.13g |
|
211.19g |
|
-
|
-
|
| Tue 15: |
2426
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
104.53g |
|
90.97g |
|
302.45g |
|
-
|
-
|
| Mon 14: |
1051
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
45.87g |
|
169.59g |
|
5892
|
4841
|
| Sun 13: |
1434 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
70.21g |
|
87.51g |
|
104.34g |
|
-
|
-
|
| Sat 12: |
1508
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.51g |
|
54.48g |
|
174.86g |
|
6070*
|
4562
|
| Fri 11: |
1268
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
67.96g |
|
146.04g |
|
5910
|
4642
|
| Thu 10: |
898
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
37.60g |
|
122.57g |
|
5165
|
4267
|
| Wed 9: |
1243
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
30.10g |
|
199.10g |
|
5687
|
4444
|
| Tue 8: |
620
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
14.00g |
|
114.00g |
|
5517
|
4897
|
| Mon 7: |
4700
|
235%
|
Fat: |
|
Prot: |
|
Carbs: |
207.93g |
|
198.96g |
|
516.54g |
|
5435
|
735
|
| Sun 6: |
723
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
32.74g |
|
59.89g |
|
-
|
-
|
| Sat 5: |
2053 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
63.33g |
|
103.64g |
|
262.28g |
|
4453
|
2400
|
| Fri 4: |
1165
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.82g |
|
54.66g |
|
138.42g |
|
5627
|
4462
|
| Thu 3: |
1850 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.36g |
|
51.39g |
|
315.12g |
|
5493
|
3643
|
