| December 2021 |
| Fri 3: |
339 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
16.83g |
|
33.82g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
993 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
47.88g |
|
124.58g |
|
-
|
-
|
| Tue 23: |
753 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
42.50g |
|
97.91g |
|
2123*
|
 1370
|
| Mon 22: |
1541 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
48.10g |
|
245.15g |
|
2430*
|
889
|
| Sun 21: |
1629 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
52.44g |
|
251.92g |
|
-
|
-
|
| Sat 20: |
2432 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
92.64g |
|
105.00g |
|
297.78g |
|
-
|
-
|
| Fri 19: |
1645 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
72.57g |
|
217.12g |
|
2123*
|
478
|
| Thu 18: |
1447 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
52.78g |
|
209.84g |
|
2123*
|
676
|
| Wed 17: |
841 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
52.00g |
|
119.44g |
|
2123*
|
1282
|
| Tue 16: |
1084 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
53.13g |
|
154.72g |
|
2123*
|
1039
|
| Fri 12: |
447 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.91g |
|
24.18g |
|
60.81g |
|
-
|
-
|
| Thu 11: |
1255 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
58.42g |
|
158.71g |
|
2123*
|
868
|
| Wed 10: |
1959 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.10g |
|
140.88g |
|
215.86g |
|
2200*
|
241
|
| Tue 9: |
1226 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
56.69g |
|
169.55g |
|
2277*
|
1051
|
| Mon 8: |
1033 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
83.95g |
|
115.51g |
|
-
|
-
|
| Fri 5: |
462 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
24.41g |
|
59.08g |
|
-
|
-
|
| June 2021 |
| Tue 22: |
936 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
39.28g |
|
76.68g |
|
2008*
|
1072
|
| Mon 21: |
899 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
45.14g |
|
28.90g |
|
94.34g |
|
2008*
|
1109
|
| Thu 10: |
947 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
53.93g |
|
109.92g |
|
2570*
|
1623
|
| May 2021 |
| Sun 30: |
-
|
-
|
|
1836*
|
-
|
| Sat 29: |
-
|
-
|
|
1719*
|
-
|
| Fri 28: |
890 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
61.74g |
|
45.39g |
|
39.69g |
|
2008*
|
1118
|
