| September 2024 |
| Thu 19: |
323 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
18.12g |
|
33.18g |
|
-
|
-
|
| Wed 18: |
315 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
18.52g |
|
35.69g |
|
-
|
-
|
| Tue 17: |
1187 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
88.12g |
|
150.13g |
|
-
|
-
|
| Mon 16: |
776 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
44.81g |
|
76.27g |
|
-
|
-
|
| Sun 15: |
382 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
16.82g |
|
34.05g |
|
-
|
-
|
| Fri 13: |
252 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
11.01g |
|
31.07g |
|
-
|
-
|
| Thu 12: |
765 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
53.85g |
|
67.07g |
|
-
|
-
|
| Wed 11: |
150 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
3.05g |
|
37.75g |
|
-
|
-
|
| Sun 8: |
480 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
30.08g |
|
41.82g |
|
-
|
-
|
| Sat 7: |
564 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
32.26g |
|
47.78g |
|
-
|
-
|
| Fri 6: |
300 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
4.83g |
|
36.61g |
|
-
|
-
|
| Wed 4: |
1242 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.65g |
|
67.24g |
|
115.59g |
|
-
|
-
|
| Tue 3: |
1519 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.60g |
|
108.53g |
|
143.92g |
|
-
|
-
|
| Mon 2: |
1564 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.26g |
|
105.90g |
|
133.12g |
|
-
|
-
|
| Sun 1: |
628 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
35.42g |
|
84.19g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
102 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
1.40g |
|
7.50g |
|
-
|
-
|
| Fri 23: |
1306 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.87g |
|
70.50g |
|
134.92g |
|
-
|
-
|
| Wed 21: |
1009 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.06g |
|
80.75g |
|
106.07g |
|
-
|
-
|
| Sat 17: |
1440 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
134.38g |
|
132.14g |
|
-
|
-
|
| Fri 16: |
553 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
27.28g |
|
65.07g |
|
-
|
-
|
