RasimeAnalık's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 151 * 14%
Fat:
 
Prot:
 
Carbs:
7.58g
 
8.48g
 
12.74g
698*  547
Fri 20: - - 1436* -
Thu 19: - - 1563* -
Wed 18: - - 1613* -
Tue 17: - - 1436* -
Mon 16: - - 1634* -
Sun 15: - - 1443* -
Sat 14: - - 1524* -
Fri 13: - - 1607* -
Thu 12: - - 1585* -
Wed 11: - - 1618* -
Tue 10: 38 * 3%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.18g
 
10.12g
1570*  1532
Mon 9: 511 * 46%
Fat:
 
Prot:
 
Carbs:
26.87g
 
19.12g
 
55.49g
1618*  1107
Sun 8: - - 1481* -
Sat 7: - - 1550* -
Fri 6: - - 1496* -
Thu 5: - - 1589* -
Wed 4: - - 1475* -
Tue 3: - - 1589* -
Mon 2: - - 1536* -
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