| January 2024 |
| Wed 24: |
842 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
51.90g |
|
82.52g |
|
-
|
-
|
| Tue 23: |
171 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
7.84g |
|
16.59g |
|
-
|
-
|
| Mon 22: |
1473 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.92g |
|
60.76g |
|
157.59g |
|
-
|
-
|
| Sun 21: |
1474 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
76.01g |
|
77.05g |
|
126.00g |
|
-
|
-
|
| Sat 20: |
1146 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
75.90g |
|
110.23g |
|
-
|
-
|
| Fri 19: |
1518 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
75.54g |
|
76.90g |
|
136.01g |
|
-
|
-
|
| Thu 18: |
1619 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
73.17g |
|
71.19g |
|
176.79g |
|
-
|
-
|
| Wed 17: |
522 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
47.65g |
|
36.46g |
|
-
|
-
|
| Tue 16: |
1248 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
76.55g |
|
131.76g |
|
-
|
-
|
| Mon 15: |
1563 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
75.26g |
|
72.04g |
|
141.96g |
|
-
|
-
|
| Sun 14: |
1273 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.26g |
|
87.02g |
|
75.93g |
|
-
|
-
|
| Sat 13: |
1259 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
56.27g |
|
136.89g |
|
-
|
-
|
| Fri 12: |
1252 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.25g |
|
70.67g |
|
119.66g |
|
-
|
-
|
| November 2020 |
| Tue 17: |
687 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
53.88g |
|
83.01g |
|
-
|
-
|
| Mon 16: |
1027 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
59.85g |
|
108.97g |
|
-
|
-
|
| Sun 15: |
682 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
37.99g |
|
80.51g |
|
-
|
-
|
| Sat 14: |
856 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
33.71g |
|
102.26g |
|
-
|
-
|
| Fri 13: |
830 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
39.45g |
|
95.36g |
|
2019*
|
 1189
|
| Thu 12: |
1056 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
83.83g |
|
123.84g |
|
-
|
-
|
| Wed 11: |
598 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
28.28g |
|
78.72g |
|
-
|
-
|
