| November 2023 |
| Thu 23: |
524 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
34.88g |
|
48.82g |
|
-
|
-
|
| Wed 22: |
1752 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
65.25g |
|
110.89g |
|
175.49g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
599 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
49.65g |
|
56.90g |
|
-
|
-
|
| Mon 30: |
545 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
48.57g |
|
53.87g |
|
-
|
-
|
| Thu 26: |
1001 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
50.34g |
|
168.33g |
|
-
|
-
|
| Wed 25: |
2341 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
75.97g |
|
127.05g |
|
284.33g |
|
-
|
-
|
| Tue 24: |
1099 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
37.24g |
|
215.13g |
|
-
|
-
|
| Mon 23: |
2109 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.68g |
|
114.14g |
|
284.25g |
|
-
|
-
|
| Fri 20: |
2096 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.79g |
|
136.67g |
|
265.18g |
|
-
|
-
|
| Thu 19: |
1413 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
98.69g |
|
185.61g |
|
-
|
-
|
| Wed 18: |
957 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
45.99g |
|
147.51g |
|
-
|
-
|
| Tue 17: |
1737 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
61.24g |
|
97.77g |
|
193.52g |
|
-
|
-
|
| Mon 9: |
909 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
83.36g |
|
102.50g |
|
-
|
-
|
| September 2023 |
| Fri 8: |
2789 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
113.36g |
|
99.63g |
|
346.46g |
|
-
|
-
|
| Fri 1: |
829 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
88.95g |
|
65.18g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1166 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
98.78g |
|
124.39g |
|
-
|
-
|
| Wed 30: |
525 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
31.47g |
|
45.27g |
|
-
|
-
|
| Mon 28: |
1512 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
114.22g |
|
172.71g |
|
-
|
-
|
| Thu 24: |
1019 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
71.98g |
|
120.01g |
|
-
|
-
|
| Mon 21: |
2447 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.66g |
|
155.80g |
|
363.33g |
|
-
|
-
|
