aqw0112's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Mon 21: 730 * 41%
Fat:
 
Prot:
 
Carbs:
33.70g
 
23.01g
 
92.78g
- -
August 2020
Tue 11: 744 * 41%
Fat:
 
Prot:
 
Carbs:
13.05g
 
66.06g
 
93.91g
- -
June 2020
Sat 27: 163 * 9%
Fat:
 
Prot:
 
Carbs:
4.65g
 
2.17g
 
28.77g
- -
Fri 26: 706 * 39%
Fat:
 
Prot:
 
Carbs:
25.47g
 
26.81g
 
98.39g
- -
Tue 2: 398 * 22%
Fat:
 
Prot:
 
Carbs:
13.11g
 
5.61g
 
70.89g
- -
Mon 1: 396 * 22%
Fat:
 
Prot:
 
Carbs:
11.76g
 
53.04g
 
17.83g
- -
May 2020
Wed 27: 491 * 27%
Fat:
 
Prot:
 
Carbs:
14.31g
 
51.00g
 
39.29g
- -
Tue 26: 477 * 26%
Fat:
 
Prot:
 
Carbs:
19.68g
 
26.11g
 
52.40g
- -
Mon 25: 453 * 25%
Fat:
 
Prot:
 
Carbs:
18.26g
 
49.79g
 
18.83g
- -
Sun 24: 1751 * 97%
Fat:
 
Prot:
 
Carbs:
130.71g
 
116.86g
 
24.92g
- -
Fri 22: 697 * 39%
Fat:
 
Prot:
 
Carbs:
27.78g
 
36.79g
 
75.28g
- -
Thu 21: 1502 * 83%
Fat:
 
Prot:
 
Carbs:
24.84g
 
118.18g
 
207.81g
- -
Wed 20: 1424 * 79%
Fat:
 
Prot:
 
Carbs:
34.62g
 
111.94g
 
169.02g
- -
Tue 19: 1448 * 80%
Fat:
 
Prot:
 
Carbs:
49.23g
 
115.90g
 
139.63g
- -
Mon 18: 1325 * 74%
Fat:
 
Prot:
 
Carbs:
45.14g
 
100.39g
 
138.38g
1626*  301
Sun 17: 512 * 28%
Fat:
 
Prot:
 
Carbs:
18.41g
 
44.04g
 
40.56g
- -
Sat 16: 2596 * 144%
Fat:
 
Prot:
 
Carbs:
111.25g
 
78.40g
 
146.13g
- -
Fri 15: 1567 * 87%
Fat:
 
Prot:
 
Carbs:
38.47g
 
108.95g
 
154.69g
- -
Thu 14: 1215 * 68%
Fat:
 
Prot:
 
Carbs:
45.22g
 
94.46g
 
111.57g
- -
Wed 13: 812 * 45%
Fat:
 
Prot:
 
Carbs:
19.38g
 
52.11g
 
110.13g
- -
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