| January 2022 |
| Thu 20: |
1151 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
56.81g |
|
128.37g |
|
-
|
-
|
| December 2021 |
| Thu 9: |
429 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
14.79g |
|
17.31g |
|
-
|
-
|
| Wed 8: |
1309 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.08g |
|
45.00g |
|
83.74g |
|
-
|
-
|
| Tue 7: |
403 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
26.52g |
|
22.55g |
|
-
|
-
|
| Mon 6: |
1028 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
54.12g |
|
57.84g |
|
-
|
-
|
| Sun 5: |
1131 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.69g |
|
44.98g |
|
60.60g |
|
-
|
-
|
| Sat 4: |
1357 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.76g |
|
67.67g |
|
50.54g |
|
-
|
-
|
| Fri 3: |
177 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
11.00g |
|
16.60g |
|
-
|
-
|
| Thu 2: |
1053 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
70.51g |
|
35.06g |
|
-
|
-
|
| Wed 1: |
872 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
53.68g |
|
37.31g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1235 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.95g |
|
48.77g |
|
47.62g |
|
-
|
-
|
| Mon 29: |
1042 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.28g |
|
21.63g |
|
51.05g |
|
-
|
-
|
| Sun 28: |
1227 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.79g |
|
37.86g |
|
65.48g |
|
-
|
-
|
| Sat 27: |
897 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
28.14g |
|
29.35g |
|
-
|
-
|
| Fri 26: |
277 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
19.11g |
|
13.19g |
|
-
|
-
|
| Thu 25: |
1111 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
59.37g |
|
66.00g |
|
-
|
-
|
| Wed 24: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.10g |
|
41.99g |
|
102.23g |
|
-
|
-
|
| Tue 23: |
1393 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.30g |
|
56.48g |
|
108.20g |
|
-
|
-
|
| Mon 22: |
334 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.26g |
|
17.07g |
|
47.92g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
1249 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
64.89g |
|
167.19g |
|
-
|
-
|
