| September 2024 |
| Sat 7: |
214 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.98g |
|
7.30g |
|
30.14g |
|
-
|
-
|
| Fri 6: |
1215 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
66.88g |
|
180.44g |
|
-
|
-
|
| Thu 5: |
1470 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
62.34g |
|
216.83g |
|
-
|
-
|
| Wed 4: |
1476 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.91g |
|
71.82g |
|
184.65g |
|
-
|
-
|
| Tue 3: |
1562 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.68g |
|
98.83g |
|
157.90g |
|
-
|
-
|
| Mon 2: |
1377 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
80.15g |
|
158.45g |
|
-
|
-
|
| Sun 1: |
1528 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
85.32g |
|
202.69g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1403 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.39g |
|
81.61g |
|
129.34g |
|
-
|
-
|
| Fri 30: |
1194 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
69.82g |
|
141.41g |
|
-
|
-
|
| Thu 29: |
1229 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
68.69g |
|
140.75g |
|
-
|
-
|
| Wed 28: |
1440 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
104.05g |
|
179.00g |
|
-
|
-
|
| Tue 27: |
1245 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
64.17g |
|
161.29g |
|
-
|
-
|
| Mon 26: |
1904 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.07g |
|
87.23g |
|
277.28g |
|
-
|
-
|
| Sat 24: |
445 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
12.40g |
|
44.65g |
|
-
|
-
|
| Fri 23: |
1846 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.45g |
|
66.05g |
|
269.16g |
|
-
|
-
|
| Thu 22: |
1641 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.99g |
|
78.37g |
|
203.80g |
|
-
|
-
|
| Tue 20: |
1296 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
62.82g |
|
191.36g |
|
-
|
-
|
| Mon 19: |
1335 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
72.77g |
|
178.05g |
|
-
|
-
|
| Sun 18: |
820 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
52.62g |
|
119.10g |
|
-
|
-
|
| Sat 17: |
951 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
45.77g |
|
147.57g |
|
-
|
-
|
