| October 2020 |
| Mon 12: |
-
|
-
|
|
1343*
|
-
|
| Sun 11: |
-
|
-
|
|
1197*
|
-
|
| Sat 10: |
1217 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.17g |
|
51.77g |
|
146.81g |
|
1349*
|
 132
|
| Fri 9: |
1461 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
69.24g |
|
42.53g |
|
168.55g |
|
-
|
-
|
| Thu 8: |
1482 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
58.85g |
|
80.43g |
|
161.35g |
|
-
|
-
|
| Wed 7: |
1274 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
67.40g |
|
137.10g |
|
-
|
-
|
| Tue 6: |
1147 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
50.61g |
|
113.15g |
|
-
|
-
|
| Mon 5: |
1228 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
47.58g |
|
153.09g |
|
-
|
-
|
| Sun 4: |
1538 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
55.61g |
|
77.53g |
|
184.34g |
|
1303*
|
 235
|
| Sat 3: |
1493 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
58.92g |
|
56.07g |
|
187.24g |
|
1337*
|
156
|
| Fri 2: |
1484 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
60.55g |
|
51.64g |
|
183.06g |
|
-
|
-
|
| Thu 1: |
1410 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
63.01g |
|
181.29g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
1285 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
78.90g |
|
172.89g |
|
-
|
-
|
| Tue 29: |
1372 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.77g |
|
57.24g |
|
187.02g |
|
-
|
-
|
| Mon 28: |
1370 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
70.82g |
|
187.59g |
|
1346*
|
24
|
| Sun 27: |
1361 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
62.24g |
|
215.37g |
|
-
|
-
|
| Sat 26: |
1031 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
42.62g |
|
170.59g |
|
1334*
|
303
|
| Fri 25: |
985 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
32.32g |
|
149.89g |
|
1422*
|
437
|
| Thu 24: |
843 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
33.51g |
|
144.02g |
|
-
|
-
|
| Wed 23: |
823 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
43.11g |
|
114.14g |
|
-
|
-
|
| Tue 22: |
1440 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
46.43g |
|
43.70g |
|
214.88g |
|
-
|
-
|
| Mon 21: |
1433 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
76.79g |
|
186.61g |
|
-
|
-
|
