brazuca11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 7: 560 * 37%
Fat:
 
Prot:
 
Carbs:
25.15g
 
21.92g
 
63.66g
- -
May 2022
Mon 30: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
41.00g
 
46.86g
 
139.01g
- -
Fri 27: 1589 * 106%
Fat:
 
Prot:
 
Carbs:
89.60g
 
72.60g
 
126.80g
- -
Tue 24: 224 * 15%
Fat:
 
Prot:
 
Carbs:
5.99g
 
22.09g
 
19.51g
- -
Sun 22: 617 * 41%
Fat:
 
Prot:
 
Carbs:
32.20g
 
31.78g
 
52.54g
- -
Sat 21: 1689 * 113%
Fat:
 
Prot:
 
Carbs:
55.21g
 
104.86g
 
191.08g
2044*  355
Fri 20: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
40.32g
 
49.92g
 
184.63g
- -
Thu 19: 1229 * 82%
Fat:
 
Prot:
 
Carbs:
48.47g
 
88.42g
 
108.23g
- -
Wed 18: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
44.76g
 
72.75g
 
167.19g
- -
Tue 17: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
53.67g
 
71.19g
 
103.15g
- -
March 2022
Mon 14: 297 * 21%
Fat:
 
Prot:
 
Carbs:
10.70g
 
6.24g
 
43.81g
- -
February 2022
Wed 2: 533 * 38%
Fat:
 
Prot:
 
Carbs:
15.52g
 
35.97g
 
63.00g
- -
January 2022
Thu 27: 1150 * 82%
Fat:
 
Prot:
 
Carbs:
37.41g
 
64.03g
 
138.30g
- -
Mon 24: 585 * 42%
Fat:
 
Prot:
 
Carbs:
15.00g
 
15.50g
 
92.90g
- -
Wed 12: 793 * 57%
Fat:
 
Prot:
 
Carbs:
19.27g
 
71.18g
 
83.45g
- -
Sat 8: 1460 * 104%
Fat:
 
Prot:
 
Carbs:
56.10g
 
71.84g
 
164.89g
- -
Wed 5: 361 * 30%
Fat:
 
Prot:
 
Carbs:
18.61g
 
15.68g
 
31.86g
- -
Mon 3: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
25.00g
 
47.10g
 
168.40g
- -
Sun 2: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
44.33g
 
78.78g
 
145.67g
- -
Sat 1: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
37.78g
 
67.25g
 
151.35g
- -
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