OumSDO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Fri 6: 1021 * 73%
Fat:
 
Prot:
 
Carbs:
61.93g
 
34.91g
 
83.53g
- -
June 2020
Fri 12: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
62.27g
 
66.92g
 
115.81g
- -
Thu 11: 1064 * 76%
Fat:
 
Prot:
 
Carbs:
40.28g
 
56.78g
 
119.49g
2576*  1512
Wed 10: 1450 * 104%
Fat:
 
Prot:
 
Carbs:
49.97g
 
97.72g
 
145.99g
2393*  943
Tue 9: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
47.67g
 
66.91g
 
162.27g
2658*  1303
Mon 8: 1308 * 93%
Fat:
 
Prot:
 
Carbs:
55.21g
 
68.67g
 
135.96g
- -
Fri 5: 1444 * 103%
Fat:
 
Prot:
 
Carbs:
55.52g
 
70.98g
 
162.81g
- -
Thu 4: 1698 * 121%
Fat:
 
Prot:
 
Carbs:
50.47g
 
85.39g
 
225.76g
2576*  878
Wed 3: 1599 * 114%
Fat:
 
Prot:
 
Carbs:
67.88g
 
74.84g
 
171.12g
2232*  633
Tue 2: 1833 * 131%
Fat:
 
Prot:
 
Carbs:
63.76g
 
70.47g
 
238.19g
2670*  837
Mon 1: 1697 * 121%
Fat:
 
Prot:
 
Carbs:
82.80g
 
88.96g
 
149.37g
2991*  1294
May 2020
Sun 31: 1335 * 95%
Fat:
 
Prot:
 
Carbs:
62.92g
 
99.39g
 
91.46g
2670*  1335
Sat 30: 1442 * 103%
Fat:
 
Prot:
 
Carbs:
48.41g
 
107.95g
 
142.43g
2360*  918
Fri 29: 1622 * 116%
Fat:
 
Prot:
 
Carbs:
75.58g
 
80.52g
 
153.29g
2652*  1030
Thu 28: 1176 * 84%
Fat:
 
Prot:
 
Carbs:
45.28g
 
43.82g
 
150.21g
2559*  1383
Wed 27: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
44.32g
 
64.92g
 
173.73g
2356*  1001
Tue 26: 1512 * 108%
Fat:
 
Prot:
 
Carbs:
50.32g
 
79.65g
 
181.03g
2652*  1140
Mon 25: 1225 * 88%
Fat:
 
Prot:
 
Carbs:
54.93g
 
72.18g
 
110.33g
2698*  1473
Sun 24: 1882 * 134%
Fat:
 
Prot:
 
Carbs:
79.72g
 
63.28g
 
227.18g
2190*  308
Sat 23: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
51.20g
 
81.68g
 
141.65g
2661*  1301
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