umitbahadir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 30: 1749 * 159%
Fat:
 
Prot:
 
Carbs:
98.81g
 
111.11g
 
109.87g
- -
Fri 29: 1173 * 107%
Fat:
 
Prot:
 
Carbs:
55.32g
 
114.82g
 
49.95g
2795*  1622
Thu 28: 1702 * 155%
Fat:
 
Prot:
 
Carbs:
110.27g
 
141.84g
 
29.21g
- -
Wed 27: 1115 * 101%
Fat:
 
Prot:
 
Carbs:
38.02g
 
116.95g
 
73.17g
- -
Tue 26: 1438 * 131%
Fat:
 
Prot:
 
Carbs:
96.31g
 
129.57g
 
4.90g
- -
Sun 24: 824 * 75%
Fat:
 
Prot:
 
Carbs:
41.39g
 
73.31g
 
37.14g
- -
Sat 23: 748 * 68%
Fat:
 
Prot:
 
Carbs:
36.76g
 
60.56g
 
41.39g
- -
Fri 22: 524 * 48%
Fat:
 
Prot:
 
Carbs:
12.48g
 
57.93g
 
42.72g
- -
Thu 21: 1098 * 100%
Fat:
 
Prot:
 
Carbs:
45.18g
 
84.42g
 
90.21g
- -
Wed 20: 951 * 86%
Fat:
 
Prot:
 
Carbs:
49.30g
 
57.40g
 
68.94g
1778*  827
Tue 19: 612 * 56%
Fat:
 
Prot:
 
Carbs:
31.34g
 
36.65g
 
47.25g
- -
Mon 18: 1028 * 93%
Fat:
 
Prot:
 
Carbs:
50.58g
 
82.37g
 
61.54g
- -
Sun 17: 760 * 69%
Fat:
 
Prot:
 
Carbs:
29.13g
 
87.14g
 
32.62g
- -
Sat 16: 862 * 78%
Fat:
 
Prot:
 
Carbs:
43.67g
 
62.65g
 
57.02g
- -
Fri 15: 599 * 54%
Fat:
 
Prot:
 
Carbs:
15.77g
 
96.34g
 
11.93g
- -
Thu 14: 874 * 79%
Fat:
 
Prot:
 
Carbs:
37.29g
 
37.08g
 
103.94g
2165*  1291
Wed 13: 516 * 47%
Fat:
 
Prot:
 
Carbs:
16.58g
 
41.02g
 
51.81g
- -
Tue 12: 974 * 89%
Fat:
 
Prot:
 
Carbs:
35.80g
 
54.00g
 
112.52g
- -
Mon 11: 416 * 38%
Fat:
 
Prot:
 
Carbs:
22.30g
 
28.28g
 
25.97g
- -
Sun 10: 997 * 91%
Fat:
 
Prot:
 
Carbs:
27.40g
 
55.82g
 
138.59g
1854*  857
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