| September 2024 |
| Sun 8: |
146 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.54g |
|
13.91g |
|
16.30g |
|
-
|
-
|
| Sat 7: |
1322 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
57.00g |
|
162.12g |
|
2242*
|
 920
|
| Fri 6: |
1233 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
46.89g |
|
170.49g |
|
2408*
|
1175
|
| Thu 5: |
1302 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
51.76g |
|
174.91g |
|
2239*
|
937
|
| Wed 4: |
1327 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
59.26g |
|
194.91g |
|
2131*
|
804
|
| Tue 3: |
1300 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
49.66g |
|
187.62g |
|
2296*
|
996
|
| Mon 2: |
1235 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.72g |
|
69.46g |
|
113.83g |
|
2290*
|
1055
|
| Sun 1: |
1330 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
52.06g |
|
182.33g |
|
2135*
|
805
|
| August 2024 |
| Sat 31: |
1224 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
46.79g |
|
167.95g |
|
2225*
|
1001
|
| Fri 30: |
1787 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
86.12g |
|
68.41g |
|
182.84g |
|
2262*
|
475
|
| Thu 29: |
1264 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
49.26g |
|
182.41g |
|
2256*
|
992
|
| Wed 28: |
1287 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
51.61g |
|
172.86g |
|
2216*
|
929
|
| Tue 27: |
1279 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
59.65g |
|
171.70g |
|
2225*
|
946
|
| Mon 26: |
1255 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
51.88g |
|
177.81g |
|
2300*
|
1045
|
| Sun 25: |
1280 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
47.72g |
|
191.97g |
|
2207*
|
927
|
| Sat 24: |
1899 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
80.77g |
|
84.83g |
|
208.67g |
|
2338*
|
439
|
| Fri 23: |
1310 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
48.09g |
|
191.74g |
|
2175*
|
865
|
| Thu 22: |
1270 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
46.67g |
|
182.31g |
|
2399*
|
1129
|
| Wed 21: |
1322 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
50.29g |
|
181.36g |
|
2447*
|
1125
|
| Tue 20: |
1267 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
47.04g |
|
181.36g |
|
2382*
|
1115
|
