kathyArias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 5: 1776 * 148%
Fat:
 
Prot:
 
Carbs:
86.01g
 
76.27g
 
190.74g
- -
Mon 4: 1498 * 125%
Fat:
 
Prot:
 
Carbs:
61.67g
 
69.98g
 
177.05g
- -
Sun 3: 1523 * 127%
Fat:
 
Prot:
 
Carbs:
46.73g
 
59.83g
 
189.23g
- -
Sat 2: 897 * 75%
Fat:
 
Prot:
 
Carbs:
29.99g
 
54.13g
 
101.63g
- -
Fri 1: 763 * 64%
Fat:
 
Prot:
 
Carbs:
26.65g
 
59.72g
 
68.88g
- -
February 2024
Tue 27: 811 * 68%
Fat:
 
Prot:
 
Carbs:
29.97g
 
39.29g
 
100.02g
- -
Mon 12: 254 * 21%
Fat:
 
Prot:
 
Carbs:
11.62g
 
35.19g
 
3.96g
- -
January 2024
Tue 30: 105 * 9%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Mon 1: 1561 * 130%
Fat:
 
Prot:
 
Carbs:
61.56g
 
67.82g
 
177.30g
- -
December 2023
Mon 11: 445 * 37%
Fat:
 
Prot:
 
Carbs:
24.25g
 
41.26g
 
22.14g
- -
July 2023
Fri 21: 117 * 10%
Fat:
 
Prot:
 
Carbs:
4.32g
 
18.28g
 
0.00g
- -
May 2023
Wed 31: 478 * 40%
Fat:
 
Prot:
 
Carbs:
13.83g
 
52.84g
 
31.05g
- -
Thu 25: 929 * 77%
Fat:
 
Prot:
 
Carbs:
46.38g
 
63.22g
 
67.89g
- -
Tue 23: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
70.32g
 
82.32g
 
59.39g
- -
Mon 22: 697 * 58%
Fat:
 
Prot:
 
Carbs:
23.38g
 
33.86g
 
73.62g
- -
Thu 18: 55 * 5%
Fat:
 
Prot:
 
Carbs:
3.00g
 
1.00g
 
4.50g
- -
Wed 17: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
37.96g
 
58.49g
 
102.94g
- -
Tue 16: 948 * 79%
Fat:
 
Prot:
 
Carbs:
41.45g
 
64.55g
 
74.49g
- -
Mon 15: 1138 * 95%
Fat:
 
Prot:
 
Carbs:
72.91g
 
59.31g
 
61.59g
- -
Fri 12: 2258 * 188%
Fat:
 
Prot:
 
Carbs:
95.90g
 
157.95g
 
184.42g
- -
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