andres 2612's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 14: 2526 * 158%
Fat:
 
Prot:
 
Carbs:
74.81g
 
86.27g
 
385.67g
- -
Sat 13: 2748 * 172%
Fat:
 
Prot:
 
Carbs:
97.93g
 
95.71g
 
375.54g
- -
Fri 12: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
49.04g
 
89.25g
 
201.63g
4205*  2617
Thu 11: 1529 * 96%
Fat:
 
Prot:
 
Carbs:
58.67g
 
65.14g
 
190.08g
3484*  1955
Wed 10: 1863 * 116%
Fat:
 
Prot:
 
Carbs:
53.54g
 
98.83g
 
244.07g
4156*  2293
Tue 9: 1405 * 88%
Fat:
 
Prot:
 
Carbs:
43.72g
 
66.39g
 
190.24g
- -
Mon 8: 990 * 62%
Fat:
 
Prot:
 
Carbs:
31.80g
 
40.20g
 
136.47g
- -
Mon 1: 1643 * 103%
Fat:
 
Prot:
 
Carbs:
27.23g
 
86.77g
 
265.57g
- -
May 2020
Sat 30: 1002 * 50%
Fat:
 
Prot:
 
Carbs:
25.92g
 
57.09g
 
143.77g
- -
Thu 28: 1815 * 91%
Fat:
 
Prot:
 
Carbs:
56.61g
 
75.05g
 
253.23g
- -
Wed 27: 1770 * 88%
Fat:
 
Prot:
 
Carbs:
38.18g
 
102.11g
 
269.31g
3730*  1960
Tue 26: 1945 * 97%
Fat:
 
Prot:
 
Carbs:
43.16g
 
101.43g
 
300.76g
3718*  1773
Mon 25: 1934 * 97%
Fat:
 
Prot:
 
Carbs:
46.12g
 
74.57g
 
320.27g
- -
Fri 22: 2053 * 103%
Fat:
 
Prot:
 
Carbs:
53.29g
 
66.84g
 
343.29g
- -
Thu 21: 1823 * 91%
Fat:
 
Prot:
 
Carbs:
47.39g
 
64.57g
 
300.01g
3595*  1772
Wed 20: 1355 * 68%
Fat:
 
Prot:
 
Carbs:
47.75g
 
64.84g
 
169.62g
3571*  2216
Mon 11: 1877 * 94%
Fat:
 
Prot:
 
Carbs:
36.67g
 
101.16g
 
288.81g
3748*  1871
Sun 10: 4764 * 238%
Fat:
 
Prot:
 
Carbs:
184.91g
 
127.96g
 
651.74g
- -
Sat 9: 2130 * 106%
Fat:
 
Prot:
 
Carbs:
67.22g
 
89.98g
 
297.19g
- -
Fri 8: 1983 * 99%
Fat:
 
Prot:
 
Carbs:
68.51g
 
72.23g
 
282.28g
3646*  1663
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